Smart Eating: Modest Servings of Good Quality Food

Smart Eating: Modest Servings of Good Quality Food
(Recipe Collection)

56 Recipes Created by COCKBURNJ

Best quality ingredients, well cooked and served in modest amounts.

Recipes in this Collection

Baked Lemon Chicken with Garlic Rice
Good 3.0/5
(1 rating)
Baked Lemon Chicken with Garlic Rice

This is an easy, delicious dish. The chicken and rice compliment each other very well. Use well trimmed chicken thighs for the best flavour, but substitute chicken breasts if you wish. Serve with a Garden Salad (see recipe).Submitted by COCKBURNJ

Carbs: 12.6g | Fat: 6.4g | Fiber: 0.5g | Protein: 1.3g | Calories: 324.3
Garden Salad
(no ratings)
Garden Salad

Substitute types of cheese, or omit if you wish.Submitted by COCKBURNJ

Carbs: 7g | Fat: 10.1g | Fiber: 2.9g | Protein: 4.7g | Calories: 128.7
Blueberry Orange Cake
(no ratings)
Blueberry Orange Cake

From the Canadian Living Summertime Cookbook Special 1983. Serve in smaller slices if you want a lower calorie count. The advantage of this flavourful cake is that it does not need ice cream or whipped cream to make it tasty, just serve it as is, or put some fresh blueberries on the side, and / or a slice of fresh orange.Submitted by COCKBURNJ

Carbs: 46.1g | Fat: 13.2g | Fiber: 1.4g | Protein: 4.6g | Calories: 316.4
Cornmeal Lemon Muffins
Very Good 4.0/5
(1 rating)
Cornmeal Lemon Muffins

Tuck a sliver of apricot into each muffin before baking to give extra flavourSubmitted by COCKBURNJ

Carbs: 25.2g | Fat: 10g | Fiber: 0.8g | Protein: 3.2g | Calories: 202.1
Buttermilk  Nutmeg Pancakes
(no ratings)
Buttermilk Nutmeg Pancakes

Substitute melted butter instead of the canola oil if you wish, and increase the brown sugar up to 3 tablespoons for a sweeter, richer pancake. The nutmeg is a lovely addition but may be omitted.Submitted by COCKBURNJ

Carbs: 43.8g | Fat: 14.3g | Fiber: 1.3g | Protein: 11g | Calories: 350.5
Zucchini, Tomato and Sausage Casserole
(no ratings)
Zucchini, Tomato and Sausage Casserole

Perfect for the end of summer when fresh tomatoes and zucchini are plentiful.Submitted by COCKBURNJ

Carbs: 3g | Fat: 2.6g | Fiber: 0.6g | Protein: 1.6g | Calories: 355.8
Corn and Cheese Souffle
(no ratings)
Corn and Cheese Souffle

Nice made with fresh corn cut from the cob.Submitted by COCKBURNJ

Carbs: 17.7g | Fat: 19.9g | Fiber: 1.5g | Protein: 16.3g | Calories: 310.3
Vanilla Cake with Brown Sugar Glaze
Very Good 4.7/5
(3 ratings)
Vanilla Cake with Brown Sugar Glaze

This is a Lee Bailey recipe. I used buttermilk which gives a very tender crumb.Submitted by COCKBURNJ

Carbs: 29.8g | Fat: 4.6g | Fiber: 0.3g | Protein: 2.1g | Calories: 166.7
Easy and Excellent Cream Scones
(no ratings)
Easy and Excellent Cream Scones

Alice Water's recipe. I agree with Queen Alice that food should always be made from the finest ingredients. If you want to stay slim and healthy, eat the best food in moderation.Submitted by COCKBURNJ

Carbs: 15.6g | Fat: 7.3g | Fiber: 0.4g | Protein: 2g | Calories: 135.7
Potato and Cheese Gratin
(no ratings)
Potato and Cheese Gratin

An Alice Waters recipe. As always, use the best possible ingredients and eat a small portion.Submitted by COCKBURNJ

Carbs: 34.4g | Fat: 29.5g | Fiber: 3.4g | Protein: 20.1g | Calories: 457.6
Apple Tarte Tatin
(no ratings)
Apple Tarte Tatin

An Alice Waters recipe.Submitted by COCKBURNJ

Carbs: 62.9g | Fat: 12.3g | Fiber: 5g | Protein: 2.1g | Calories: 355.7
Eggplant with Tomato Sauce and Cheese
Incredible! 5.0/5
(1 rating)
Eggplant with Tomato Sauce and Cheese

Bill's eggplant recipe. Submitted by COCKBURNJ

Carbs: 23.9g | Fat: 29.4g | Fiber: 7.3g | Protein: 17g | Calories: 419.3
Raisin Cake with Coffee and Orange
(no ratings)
Raisin Cake with Coffee and Orange

The coffee gives an interesting flavour, but orange or apple juice, tea, sherry, wine, or plain water may be substituted.Submitted by COCKBURNJ

Carbs: 42.6g | Fat: 3.4g | Fiber: 1.4g | Protein: 2.8g | Calories: 204.5
Sticky Rice and Cheese
(no ratings)
Sticky Rice and Cheese

Very easy and very delicious. True comfort food. Use sushi , arborio, or regular short grain rice. Any cheese will work, such as Monterey Jack or Parmesan. Any diced or shredded vegetables could be added with the green onions at the first stage.Submitted by COCKBURNJ

Carbs: 28g | Fat: 7.2g | Fiber: 0g | Protein: 3.5g | Calories: 435.1
Potato Latkes
(no ratings)
Potato Latkes

Potato pancakes made a delicious supper topped with homemade applesauce, grated cheddar cheese, and sour cream. You can add grated carrot or sweet potato with the regular potato for a nice twist. Omit the onion, or substitute some green onions or chives or parsley - this is versatile.Submitted by COCKBURNJ

Carbs: 32.6g | Fat: 16.4g | Fiber: 2.5g | Protein: 7.7g | Calories: 298.6
Chicken and Parsley Dumplings
(no ratings)
Chicken and Parsley Dumplings

A traditional dish perfect for chilly autumn days. Easy to make and lovely to eat.Submitted by COCKBURNJ

Carbs: 33.5g | Fat: 4.4g | Fiber: 1.1g | Protein: 45.9g | Calories: 372.1
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