Gluten, Casein and Egg Free Cookbook

Gluten, Casein and Egg Free Cookbook
(Recipe Collection)

8 Recipes Created by GREATCAB

This is a collection of recipes with the above perameters. Perhaps others will find these recipes helpful. Several of my family members have food allergies also.

Recipes in this Collection

Roasted Root Vegetables
Very Good 4.4/5
(194 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5
(99 ratings)
Super Fast Pork and Veggie Stir Fry

Cookbook creator says: Change soy sauce for a gluten free brand. I haven't found a low salt variety.Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(305 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(63 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Healthy Pumpkin Spice Latte
Good 3.8/5
(18 ratings)
Healthy Pumpkin Spice Latte

Cookbook creator says: I sweetened this with a bit of Splenda brown sugar.Submitted by PHITNPHAT

Carbs: 6g | Fat: 2.7g | Fiber: 2.8g | Protein: 2g | Calories: 52.8
Easy Zucchini Parmesan
Very Good 4.4/5
(1049 ratings)
Easy Zucchini Parmesan

Cookbook creator says: I will substitute Go Veggie grated Parmesan style topping. I have learned to use just a little to get the wonderful flavor. This topping does contain soy.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Low Carb/Sugar Free/Gluten Free/Almond Cookies
Very Good 4.5/5
(8 ratings)
Low Carb/Sugar Free/Gluten Free/Almond Cookies

very good...
low carb
no flour
gluten free
from lowcarp360.comSubmitted by LIBBODA

Carbs: 2.5g | Fat: 10.6g | Fiber: 0.6g | Protein: 1.3g | Calories: 103.1
Mock Wendy's Frosty
Very Good 4.4/5
(80 ratings)
Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
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