Tootie's Main Meal & Side Dish Collection

Tootie's Main Meal & Side Dish Collection
(Recipe Collection)

27 Recipes Created by TOOTIE_BUG

Recipes in this Collection

Summer Turkey Pasta Salad
Very Good 4.5/5
(2 ratings)
Summer Turkey Pasta Salad

This refreshing healthy, and low fat salad is a perfect meal for hot summer days.
My family loves it, and we eat it often!

Carbs: 43.1g | Fat: 3.3g | Fiber: 0.4g | Protein: 17.2g | Calories: 271.7
Spinach and Tomato Pasta Salad
Very Good 4.1/5
(150 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by CHEF_MEG

Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.2
Asian Cole Slaw
Very Good 4.7/5
(11 ratings)
Asian Cole Slaw

Peanut butter based cole slaw that goes GREAT as a side dish to any Asian flavored fish/poultry/meat. My husband hates cole slaw and couldn't stop eating this!!!Submitted by DGLILBIT

Carbs: 15.4g | Fat: 8.4g | Fiber: 2.6g | Protein: 5.5g | Calories: 146.4
Jodi's Stand and Stuff Chicken Taco's
(no ratings)
Jodi's Stand and Stuff Chicken Taco's

2 tacos per serving and they are full and packed with flavor and are very filling
Submitted by JODISRUE

Carbs: 5.6g | Fat: 7.3g | Fiber: 0.5g | Protein: 21.5g | Calories: 310.4
hummas with protein
(no ratings)
hummas with protein

Submitted by RETRAC27

Carbs: 5.7g | Fat: 3g | Fiber: 1.1g | Protein: 3.7g | Calories: 66.2
Black Bean Hummus
Very Good 4.2/5
(334 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Pan-Seared Tuna with Olive-Wine Sauce
Very Good 4.1/5
(83 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Carbs: 21.5g | Fat: 7g | Fiber: 2.2g | Protein: 28.9g | Calories: 298.8
Simple Grilled Salmon
Very Good 4.3/5
(271 ratings)
Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Tortilla Pinwheels
Very Good 4.2/5
(202 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1066 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Chicken Parm Baked Ziti
Very Good 4.6/5
(77 ratings)
Chicken Parm Baked Ziti

A combination of two favorite Italian classics - a definite family favorite that's easy to make. Submitted by POLYCAT

Carbs: 33.1g | Fat: 12.4g | Fiber: 1.9g | Protein: 32.7g | Calories: 383.8
Spicy Hamburger Stir Fry
Good 3.9/5
(107 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Chicken Taco Soup
(no ratings)
Chicken Taco Soup

Carbs: 26.9g | Fat: 4.9g | Fiber: 7.8g | Protein: 20.9g | Calories: 234
Avocado and Black Bean Salsa
(no ratings)
Avocado and Black Bean Salsa

Try this recipe with tortilla chips, wrapped in a tortilla or as a side dish or main course.Submitted by LIBBY1972

Carbs: 27.8g | Fat: 7.5g | Fiber: 8.5g | Protein: 6.7g | Calories: 188.5
Low-Fat Slow Cooker Chicken and Rice
Good 3.6/5
(56 ratings)
Low-Fat Slow Cooker Chicken and Rice

Easy and filling...no mess!Submitted by CHALIGAL155

Carbs: 24.8g | Fat: 5.8g | Fiber: 1.2g | Protein: 29.7g | Calories: 281.3
Stuffed Baby Zucchini for Two
Good 3.8/5
(62 ratings)
Stuffed Baby Zucchini for Two

Submitted by ANGELAHELWIG

Carbs: 4.3g | Fat: 5.3g | Fiber: 1.4g | Protein: 8.1g | Calories: 100.6
This recipe has been marked private.
Blueberry Flax Seed Muffins
Very Good 4.5/5
(245 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
This recipe has been marked private.
Thai Basil Chicken with Broccoli
Very Good 4.1/5
(78 ratings)
Thai Basil Chicken with Broccoli

Submitted by JLUM007

Carbs: 9g | Fat: 7.6g | Fiber: 3g | Protein: 4.8g | Calories: 114.5
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