Kipster's Favorites
(Recipe Collection)

65 Recipes Created by KIPSTER52

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.6/5
(340 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Mexican Slow Cooker Chicken
Very Good 4.5/5
(344 ratings)
Mexican Slow Cooker Chicken

Cookbook creator says: ExcellentSubmitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Skillet Lasagna
Very Good 4.3/5
(2272 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Baked Egg Cups
Very Good 4.4/5
(449 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
spicy chicken quineo and beans
(no ratings)
spicy chicken quineo and beans

Just testingSubmitted by KIPSTER52

Carbs: 27.7g | Fat: 5.5g | Fiber: 7.7g | Protein: 21.2g | Calories: 265.8
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(94 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.8/5
(43 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Quinoa con pollo (quinoa-chicken pilaf)
Very Good 4.5/5
(2 ratings)
Quinoa con pollo (quinoa-chicken pilaf)

Delicious version of my favorite Colombian dish, arroz con pollo. The quinoa provides added protein & fiber, plus some fun mouth-texture, & with the veggies included this is basically a one-dish meal!Submitted by RUTHXG

Carbs: 40.6g | Fat: 6g | Fiber: 5.1g | Protein: 22.8g | Calories: 305.9
zucchini veggie bake
(no ratings)
zucchini veggie bake

stir frySubmitted by KIPSTER52

Carbs: 16.7g | Fat: 1.8g | Fiber: 5.2g | Protein: 15.4g | Calories: 142.8
Healthy Veggie Pizza on Flourless Cauliflower Crust
Very Good 4.0/5
(86 ratings)
Healthy Veggie Pizza on Flourless Cauliflower Crust

When you're trying to cut calories, pizza seems like a treat you will never enjoy again. But with this cauliflower crust version, you can have pizza anytime you want!Submitted by BLOGILATES

Carbs: 3.5g | Fat: 3.1g | Fiber: 1g | Protein: 4.3g | Calories: 60
Spicy Kale Chips
(no ratings)
Spicy Kale Chips

Submitted by JESSIHOVER1

Carbs: 3.2g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.1g | Calories: 16
Cheesy Kale Chips
Very Good 4.6/5
(26 ratings)
Cheesy Kale Chips

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Cauliflower ''Mashed Potatoes''
Very Good 4.3/5
(129 ratings)
Cauliflower ''Mashed Potatoes''

This is one recipe for cauliflower everyone will love!Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.2g | Fiber: 2.6g | Protein: 2.9g | Calories: 66.4
Best Buffalo Chicken Chili
Very Good 4.3/5
(48 ratings)
Best Buffalo Chicken Chili

Hands-down the best buffalo chicken chili you will ever have. The secret? Grinding your own chicken! Don't be scared!Submitted by BIZZY319

Carbs: 34.4g | Fat: 6.3g | Fiber: 10.4g | Protein: 29g | Calories: 284.4
Slow Cooker Salsa Chicken
Very Good 4.5/5
(579 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Slow Cooker Pork Tenderloin Roast with Black Beans
Very Good 4.2/5
(19 ratings)
Slow Cooker Pork Tenderloin Roast with Black Beans

Easy and delicious slow cooker recipeSubmitted by LAMATL

Carbs: 18.2g | Fat: 4.3g | Fiber: 4.8g | Protein: 16.8g | Calories: 175.7
Spicy Sweet Potato Chips
Very Good 4.1/5
(54 ratings)
Spicy Sweet Potato Chips

You'll never believe these sweet and crunchy chips were made in the microwave. They'll become your new favorite savory snack. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 0.1g | Fiber: 1g | Protein: 0.5g | Calories: 34.4
Cauliflower Pizza Crust
Very Good 4.2/5
(52 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Baked Acorn Squash with Pineapple
Good 3.8/5
(12 ratings)
Baked Acorn Squash with Pineapple

Submitted by SNOWROSE61

Carbs: 15.3g | Fat: 0.3g | Fiber: 2g | Protein: 0.8g | Calories: 59.5
Zucchini Parmesan Crisps
Very Good 4.8/5
(6 ratings)
Zucchini Parmesan Crisps

Submitted by JACKIELOCKS

Carbs: 9.1g | Fat: 5.9g | Fiber: 1.7g | Protein: 4.2g | Calories: 103.4
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