Lonnie's Favorite Healthy Recipes

Lonnie's Favorite Healthy Recipes
(Recipe Collection)

2 Recipes Created by LON2020

Here is my cookbook with my favorite healthy recipes.
I try for low fat, low cholesterol, low sodium, and low carbohydrates.

Recipes in this Collection

Southwest Chicken
(no ratings)
Southwest Chicken

Cookbook creator says: Low carbohydrate
Low Calorie
Low FatSubmitted by LON2020

Carbs: 7.4g | Fat: 1.2g | Fiber: 0.3g | Protein: 21.5g | Calories: 131.5
Self-Crust Pumpkin Pie
Very Good 4.6/5
(196 ratings)
Self-Crust Pumpkin Pie

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable servingSubmitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=128378