Tara's Healthy Cookbook
17 Recipes Created by TARA225
Recipes in this Collection
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003
A spicy marinade gives this chicken its kick!
Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!
In 15 minutes, this easy recipe will take the chill off a cold evening.