Polarbear's Recipes
(Recipe Collection)

11 Recipes Created by POLARBEAR1963

Recipes in this Collection

Reduced Fat Cheese Enchiladas
Good 3.6/5
(16 ratings)
Reduced Fat Cheese Enchiladas

Carbs: 17.2g | Fat: 3.1g | Fiber: 4.9g | Protein: 27.6g | Calories: 199.9
Zucchini Cakes
Very Good 4.6/5
(5 ratings)
Zucchini Cakes

Makes 8 servings of one patty each

1 point each patty
Submitted by CGMOODY

Carbs: 5.1g | Fat: 0.7g | Fiber: 0.9g | Protein: 1.6g | Calories: 32.5
Spaghetti alfredo with cith chicken, broccoli and sweetcorn
Very Good 4.2/5
(5 ratings)
Spaghetti alfredo with cith chicken, broccoli and sweetcorn

Filled with yummyness!!!Submitted by HONEYZ81

Carbs: 27.4g | Fat: 22.5g | Fiber: 2g | Protein: 17.6g | Calories: 376.5
Egg Scramble
(no ratings)
Egg Scramble

Perfect for a single person. I make up snack bags with the hashbrowns and vegetables mixed together ahead of time. 5 snack bags fit nicely into a quart size freezer bag. When you get ready to prepare it, just pull a bag out of the freezer as it saves time in morning not having to measure everything.Submitted by POLARBEAR1963

Carbs: 9.9g | Fat: 14g | Fiber: 1.4g | Protein: 7g | Calories: 197.3
Cucumber Canoes with Tuna
Very Good 4.8/5
(10 ratings)
Cucumber Canoes with Tuna

Tuna saladSubmitted by PILARMARTZ

Carbs: 8.7g | Fat: 1.9g | Fiber: 2.7g | Protein: 13.3g | Calories: 106.6
Carrot Pumpkin Bars
Very Good 4.5/5
(447 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(1539 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Jasons' Chili
(no ratings)
Jasons' Chili

Submitted by POLARBEAR1963

Carbs: 28g | Fat: 10.2g | Fiber: 8.5g | Protein: 15.3g | Calories: 260.6
Pumpkin Pie Spice Mix
Very Good 4.5/5
(70 ratings)
Pumpkin Pie Spice Mix

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Easy Slow Cooker Chicken Dinner
Good 3.8/5
(139 ratings)
Easy Slow Cooker Chicken Dinner

Yummy, Easy Chicken Dinner the family will love!!!Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Bean & Chicken Stew
Good 3.7/5
(27 ratings)
Bean & Chicken Stew

This is a very filling stew I made while cleaning out my cabinets!Submitted by LITEBEER1960

Carbs: 80.5g | Fat: 1.1g | Fiber: 7.2g | Protein: 17.6g | Calories: 224
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