High Protein 40-30-30 Zone
(Recipe Collection)

Cookbook creator says: Serve over spaghetti squash for a high protein, low carb meal!Submitted by BETHANYBOO

Submitted by BETHANYBOO

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

A twist on boring meatloaf!Submitted by ERINRACH80

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Submitted by EASYBAMBLES

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Submitted by BETHANYBOO

Full of flavor and ready to go in 30-40 minutes!Submitted by WRITINMYSTORY

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Credit goes to A Year of Slow Cooking:
http://crockpot365.blogspot.com/2008/02/foil-packet-tilapia-crockpot-recipe.html

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

One of the things I miss most when I'm on a Low Carb diet is pizza. I've found a way to satisfy that urge! Hope you love it too :)Submitted by SDOE22

Submitted by LIFES_A_DANCE

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ