High Protein 40-30-30 Zone
(Recipe Collection)

Cookbook creator says: Serve over spaghetti squash for a high protein, low carb meal!Submitted by BETHANYBOO

Submitted by BETHANYBOO

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by EVERLASTINGGOO

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

A twist on boring meatloaf!Submitted by ERINRACH80

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Submitted by EASYBAMBLES

Low fat sloppy joes that don't skimp on flavor!Submitted by RHG2525

Submitted by BETHANYBOO

Full of flavor and ready to go in 30-40 minutes!Submitted by WRITINMYSTORY

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Credit goes to A Year of Slow Cooking:
http://crockpot365.blogspot.com/2008/02/foil-packet-tilapia-crockpot-recipe.html

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

One of the things I miss most when I'm on a Low Carb diet is pizza. I've found a way to satisfy that urge! Hope you love it too :)Submitted by SDOE22

Submitted by LIFES_A_DANCE

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ