SmokinGrillCafe's Healthy Eating

SmokinGrillCafe's Healthy Eating
(Recipe Collection)

17 Recipes Created by SMOKINGRILLCAFE

Designed with today's lifestyle in mind. Addressing the need for wholesome, nutritionally balanced meals, prepared at Home. Easy & fun to do using easily accessible ingredients. SmokinGrillCafe has tried to pay rapt attention to Diabetic & other health concerns.

Recipes in this Collection

SGC Zucchini & Mushroom Soup
(no ratings)
SGC Zucchini & Mushroom Soup

Cookbook creator says: New photos will be posted asap. by the author.Submitted by SMOKINGRILLCAFE

Carbs: 9.8g | Fat: 4.3g | Fiber: 2.7g | Protein: 3.4g | Calories: 84.5
SGC House Harira
(no ratings)
SGC House Harira

Cookbook creator says: Serving size Logic: Family & extended family often gather for the evening meals during Ramadan.Submitted by SMOKINGRILLCAFE

Carbs: 15.6g | Fat: 16.8g | Fiber: 4.7g | Protein: 17.8g | Calories: 277.2
Carmelized Butternut Squash Soup
(no ratings)
Carmelized Butternut Squash Soup

Cookbook creator says: Photo is of Daughter #1...the motivator for this receipe. Many thanks Jennifer, Dad has had lots of positive feedback on this one!Submitted by SMOKINGRILLCAFE

Carbs: 20g | Fat: 10.6g | Fiber: 5.2g | Protein: 8g | Calories: 196.5
PiriPiri Chicken Wings with Israeli Couscous
(no ratings)
PiriPiri Chicken Wings with Israeli Couscous

Cookbook creator says: Presentation: Place your couscous in the centre of your bib lettuce with cherry tomatoes 1/2 slices. Thin pcs of garlic bread to one side & your 6 wings carry the other leg o your meal triangle!Submitted by SMOKINGRILLCAFE

Carbs: 59.7g | Fat: 8.9g | Fiber: 9g | Protein: 13.6g | Calories: 362.9
N'awlins Jazz BBQ Soybeans
(no ratings)
N'awlins Jazz BBQ Soybeans

Cookbook creator says: This recipe has delived rave reviews from those who have tried it. Sure hopes Y'all likes it too!
Cheers,
RCPSubmitted by SMOKINGRILLCAFE

Carbs: 53.4g | Fat: 11.3g | Fiber: 4.5g | Protein: 17.6g | Calories: 368.2
Aioli de Morue et Ses Legumes
(no ratings)
Aioli de Morue et Ses Legumes

Cookbook creator says: Simplicite, saveur, et sobriete...A colourful mix of sweetly poached salt cod with bright steamed veg. All served up with a delicious garlic mayo!!Submitted by SMOKINGRILLCAFE

Carbs: 51.5g | Fat: 47.5g | Fiber: 9.7g | Protein: 21g | Calories: 733.9
De Pays Pomme Verts Cidre Poulet avec Galette dePommes de Terre
(no ratings)
De Pays Pomme Verts Cidre Poulet avec Galette dePommes de Terre

Cookbook creator says: No Cheese Required! Leaving the skins on the potato slices adds both colour & extra fibre. The apple cider & the wine vinegar " Kick " at each other in a pleasant way. Hence, IMHO the requirement for a Full Bodies Wine.
Please enjoy!
Salute!
Richard @ SGCSubmitted by SMOKINGRILLCAFE

Carbs: 77.4g | Fat: 24.5g | Fiber: 10.9g | Protein: 66.1g | Calories: 803.9
Orzo Pasta Salad
(no ratings)
Orzo Pasta Salad

Cookbook creator says: Students...you can afford to make this!!Submitted by SMOKINGRILLCAFE

Carbs: 30.3g | Fat: 2g | Fiber: 3.2g | Protein: 4.8g | Calories: 161.4
Cream of Leek Soup
(no ratings)
Cream of Leek Soup

Cookbook creator says: Very high nutritional values...Very easy to make...Seriously budget minded!!Submitted by SMOKINGRILLCAFE

Carbs: 6.4g | Fat: 2.2g | Fiber: 1.2g | Protein: 1.5g | Calories: 49
 SGC Stuffed Zucchini
(no ratings)
SGC Stuffed Zucchini

Cookbook creator says: This item was a huge hit at the CTC Youth Flight 2 Education dinner.Submitted by SMOKINGRILLCAFE

Carbs: 2g | Fat: 5g | Fiber: 0.7g | Protein: 4.5g | Calories: 71.1
Cheaters Pappa al Pomodoro ( aka Poor Students )
(no ratings)
Cheaters Pappa al Pomodoro ( aka Poor Students )

Cookbook creator says: I usually serve this up with a Tappas side of black olives, 2 - goat cheese selections, multigrain crackers & some grainy mustard. Yeah...I know...that blows the budget... but if 3 or 6 are sharing...
Cheers,
RCPSubmitted by SMOKINGRILLCAFE

Carbs: 24.3g | Fat: 8.9g | Fiber: 4.3g | Protein: 6.6g | Calories: 195.5
Student Stir Fry
(no ratings)
Student Stir Fry

Cookbook creator says: Presentation: sm ice cream scoop of couscous in centre of your plate. Surrounded by a "moat" of your steak & veg mix.
Flavour may be boosted by blending 1 tbsp gnd cumin into hot stock first.

Other herbs that would add vitamins to your diets ( + extra flavor ) Basil, Parsley & Rosemary!
Submitted by SMOKINGRILLCAFE

Carbs: 27.4g | Fat: 17g | Fiber: 3.7g | Protein: 23.9g | Calories: 357.2
Decadent Angels in Moderation
(no ratings)
Decadent Angels in Moderation

Finish prep in front of guests...makes for a great show! Looks & tastes great....in Moderation.Submitted by SMOKINGRILLCAFE

Carbs: 25.5g | Fat: 1.4g | Fiber: 2.3g | Protein: 2g | Calories: 112.4
Old World Mac & Cheese
(no ratings)
Old World Mac & Cheese

Super filling as a main; or for a change up - serve with a nice Smoked Salmon Pizza or Steamed Mussels with Capers, Heirloom Mini-Tomatoes & Scallions.Submitted by SMOKINGRILLCAFE

Carbs: 26.2g | Fat: 14.2g | Fiber: 5.7g | Protein: 18.7g | Calories: 300.9
All Hallows Eve Veg Soup
(no ratings)
All Hallows Eve Veg Soup

Cookbook creator says: Very high in both Vitamin A & C. Low Carbs & cholesterol!Submitted by SMOKINGRILLCAFE

Carbs: 22.8g | Fat: 2.4g | Fiber: 3.7g | Protein: 6.6g | Calories: 137.3
Falscher Hase   ( false rabbit )
(no ratings)
Falscher Hase ( false rabbit )

Cookbook creator says: Children of all ages seem to like this recipe!Submitted by SMOKINGRILLCAFE

Carbs: 11.6g | Fat: 45.1g | Fiber: 1.6g | Protein: 27.5g | Calories: 563.2
Pere Moussaka
(no ratings)
Pere Moussaka

Cookbook creator says: I sincerely hope that you will enjoy this meal, as much as I enjoyed creating it.Submitted by SMOKINGRILLCAFE

Carbs: 22g | Fat: 27.5g | Fiber: 6.9g | Protein: 22.5g | Calories: 410
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