30 Recipes Created by TUXLUV
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Good side dish for potato lovers that need to try and incorporate some more green veggies. I used dry dill because it is what I had. You can use fresh as well. Probably tastes better. Use seasonings to taste. Just had to add them in to the ingredients for a more accurate calorie count. Also, I used this recipe as 2 servings with my meal because I had no other side dishes. If you have other sides, you could break this up into 3 or 4 servings.
This is a lower sodium, low fat, and generally "diet friendly" version of Spanish rice and beans dish. The chicken broth replaces the oil normally used. The broth, along with the veggies, beans, & salsa, helps maintain moisture and really adds to the overall flavor. This dish is also packed with essential vitamins and minerals! I hope you enjoy it. :)Submitted by RUBY214
Printed with permission from the American Institute for Cancer Research