Nadene's recipes
(Recipe Collection)

12 Recipes Created by NADENELIZ

Recipes in this Collection

Black Bean Hummus
Very Good 4.2/5
(359 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Banana pancakes
Very Good 4.5/5
(27 ratings)
Banana pancakes

Submitted by REV_SCOT

Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
NOT Fried Eggplant
Very Good 4.4/5
(68 ratings)
NOT Fried Eggplant

The problem you always run into with eggplant is blandness and it's hard for me to enjoy it without frying it up! (not so healthy) until now ;)Submitted by VANILLAKISS555

Carbs: 18.6g | Fat: 5.7g | Fiber: 4.5g | Protein: 5.4g | Calories: 141.6
Easy Light Eggplant Parmesan Cassarole
Very Good 4.3/5
(19 ratings)
Easy Light Eggplant Parmesan Cassarole

Submitted by GETTINGTHINNER2

Carbs: 18.3g | Fat: 3.3g | Fiber: 6.5g | Protein: 8g | Calories: 126.3
Nancy's Tilapia (or Chicken or Veal) Piccata
Very Good 4.7/5
(47 ratings)
Nancy's Tilapia (or Chicken or Veal) Piccata

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!Submitted by KEEPITMOVING

Carbs: 7g | Fat: 8.7g | Fiber: 1.1g | Protein: 16.5g | Calories: 177.1
Dreamsicle Dessert
Very Good 4.5/5
(6 ratings)
Dreamsicle Dessert

Low carb, low calorie, low fat, quick and easy dessertSubmitted by MARCIA77491

Carbs: 5.7g | Fat: 0g | Fiber: 0.3g | Protein: 1g | Calories: 25.7
Spaghetti Sauce with Ground Turkey
Incredible! 5.0/5
(1 rating)
Spaghetti Sauce with Ground Turkey

Good basic turkey spaghetti sauce.Submitted by NEWMOMOVER40

Carbs: 10.6g | Fat: 4.2g | Fiber: 2.2g | Protein: 11.7g | Calories: 119.9
Slimmer Beef Stroganoff
Good 3.9/5
(348 ratings)
Slimmer Beef Stroganoff

Ready in 25 minutes.

Carbs: 42.4g | Fat: 24.1g | Fiber: 1.1g | Protein: 30.9g | Calories: 514.5
Chicken Enchilada Casserole
Very Good 4.0/5
(141 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
Whole-Grain Banana Muffins
Very Good 4.3/5
(52 ratings)
Whole-Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 21.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 2.8g | Calories: 91.2
Grilled fish tacos with cilantro sauce
Very Good 4.2/5
(19 ratings)
Grilled fish tacos with cilantro sauce

Light and quick fish tacosSubmitted by MARTYMED

Carbs: 35.6g | Fat: 9.5g | Fiber: 7.1g | Protein: 19.3g | Calories: 285.7
Roasted Squash Soup
Very Good 4.1/5
(71 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
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