Boltons Weight loss Cookbook
(Recipe Collection)

3 Recipes Created by JOHNBOLTON1973

Recipes in this Collection

Breast of Chicken in a Light Lemon Herb Sauce
(no ratings)
Breast of Chicken in a Light Lemon Herb Sauce

Submitted by ERICA61786

Carbs: 14.8g | Fat: 16.1g | Fiber: 1.9g | Protein: 30.2g | Calories: 364.1
Tender Breaded Chicken Breasts
Very Good 4.5/5
(6 ratings)
Tender Breaded Chicken Breasts

This is one of my family's all-time favorites. It tastes more like tender veal than chicken. For an even healthier version, omit the butter and use your favorite health-conscious oil.Submitted by SLIMDUCK

Carbs: 16.1g | Fat: 10.2g | Fiber: 3.3g | Protein: 59.3g | Calories: 391.6
Parmesan Lemon Herb Brown Rice
Good 3.3/5
(3 ratings)
Parmesan Lemon Herb Brown Rice

Submitted by LYDIASMAMA827

Carbs: 11.1g | Fat: 4g | Fiber: 1.4g | Protein: 4.8g | Calories: 97.3
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