Bariatric ok Recipes
68 Recipes Created by TTLTERROR
Recipes that I can have after Lap Band surgery & for the rest of my life. These recipes will mostly be protein and fiber. If pasta or rice is called for, it will mostly be omitted when I cook it. I will share my results when they are made.
Recipes in this Collection
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
Serve this unusual side dish on a bed of greens or with pork tenderloin flavored with balsamic vinegar, rosemary, and garlic.
We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.
Since I love spinach and I love alfredo, I decided to see if I could create a "company worthy" dish. Let's put it this way, Mom, who's usually kind of picky, scraped her plate until she had every bit of it!Submitted by RREED01562
This hearty soup, packed with vegetables, is a great addition to any meal.
This roasted chicken gets its sticky coating from the juices it releases while being baked.
Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.