First Sparks Cookbook

First Sparks Cookbook
(Recipe Collection)

4 Recipes Created by CARESBABY

Recipes in this Collection

Scottish Eggs
Very Good 4.8/5
(19 ratings)
Scottish Eggs

Cookbook creator says: A new take on Scotch Eggs.Submitted by PUSHWAIT

Carbs: 5g | Fat: 14g | Fiber: 0.3g | Protein: 32g | Calories: 277.4
Egg and Olive Sandwiches
Very Good 4.9/5
(7 ratings)
Egg and Olive Sandwiches

I have friends who will fight over these sandwiches!Submitted by BAREADER

Carbs: 49.5g | Fat: 20g | Fiber: 5.6g | Protein: 16.2g | Calories: 439.5
This recipe has been marked private.
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)
Very Good 4.3/5
(49 ratings)
Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=139032