Rubs ~ Seasonings ~ n' Sauces
(Recipe Collection)

12 Recipes Created by GSPEIRS

Recipes in this Collection

Taco Seasoning
Very Good 4.2/5
(230 ratings)
Taco Seasoning

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!
Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Chicken Satay with Vegetables
Very Good 4.2/5
(202 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Pumpkin Pie Spice Mix
Very Good 4.5/5
(69 ratings)
Pumpkin Pie Spice Mix

Cookbook creator says: Check out the ratings section and see the other members tips and suggestions!Submitted by CHEF_MEG

Carbs: 2.1g | Fat: 0.3g | Fiber: 1.2g | Protein: 0.2g | Calories: 8.9
Apple Cider Gravy
Very Good 4.1/5
(31 ratings)
Apple Cider Gravy

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 0g | Fiber: 0.1g | Protein: 0.9g | Calories: 20
Vanilla Flavoring
Very Good 4.6/5
(133 ratings)
Vanilla Flavoring

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 10.7
Chicken Breasts, Breaded & Baked
Very Good 4.6/5
(10 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by OILPAINTER

Carbs: 12.6g | Fat: 4.1g | Fiber: 2g | Protein: 29.3g | Calories: 235
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Very Good 4.8/5
(46 ratings)
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)

I fell in love with tzatziki the first time I tried it and was on a quest to find the recipe that included those ingredients that pleased my particular palate best. This recipe is low-fat, high-protein, nutritious, smooth, Mediterranean, refreshing, light, and hopefully the best you've ever had! Submitted by KEEPITMOVING

Carbs: 2.6g | Fat: 0g | Fiber: 0.2g | Protein: 3.5g | Calories: 24.8
Spicy Round Steak
Very Good 4.5/5
(19 ratings)
Spicy Round Steak

Perfect for Grilling (even on Foreman)Submitted by BECKYBOMBSHELL

Carbs: 2.4g | Fat: 4.8g | Fiber: 0.8g | Protein: 26.3g | Calories: 161.6
Cilantro Serrano Pesto
(no ratings)
Cilantro Serrano Pesto

Adapted from CL. switched out pecan for pine nuts, cjotija cheese for parm, sherry vinegar for red wine, and left the seeds in the serrano!Submitted by NWILKER

Carbs: 1.6g | Fat: 7.3g | Fiber: 0.8g | Protein: 1.9g | Calories: 76.7
Sticky Chicken
Very Good 4.2/5
(552 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Light Teriyaki Sauce
(no ratings)
Light Teriyaki Sauce

A Homemade VersionSubmitted by SINGERGAL

Carbs: 4.3g | Fat: 0g | Fiber: 0.2g | Protein: 2.2g | Calories: 37.4
Chicken with Enchilada Sauce
(no ratings)
Chicken with Enchilada Sauce

Submitted by BBLANKENSHIP2

Carbs: 6.8g | Fat: 3.1g | Fiber: 1.2g | Protein: 8.2g | Calories: 85.7
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