Honey Grams Home Cooking
(Recipe Collection)

39 Recipes Created by HONEYBEE62301

Welcome and I hope you enjoy the many wonders of our everyday foods.I will "try" to make them very healthy.
Please remember most of these recipes will not be my own,but shared by other wonderful members of "SparkPeople".
Thank you all for sharing your wonderful recipes.

Recipes in this Collection

Banana Raisin Muffins
Very Good 4.3/5
(252 ratings)
Banana Raisin Muffins

Cookbook creator says: This seems to be a very healthy recipe for something sweet.I will be adding walnuts though.

Carbs: 46g | Fat: 9.5g | Fiber: 5g | Protein: 5.1g | Calories: 274.9
Garden Vegetable Frittata
Very Good 4.3/5
(400 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Lightened-Up Apple Crisp
Very Good 4.3/5
(709 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Oven Fried Parmesan Chicken
Very Good 4.5/5
(169 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Sweet Dessert Bliss
Very Good 4.2/5
(55 ratings)
Sweet Dessert Bliss

A delicious no fat/low calorie treatSubmitted by SHA-DE

Carbs: 6.4g | Fat: 1g | Fiber: 0g | Protein: 4.6g | Calories: 56.9
Corn Chowder
Very Good 4.1/5
(301 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 32.7g | Fat: 5.3g | Fiber: 2.7g | Protein: 8g | Calories: 202.5
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(164 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Poblano Cream Cheese Sauce
Very Good 4.3/5
(45 ratings)
Poblano Cream Cheese Sauce

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by MIJAHA1

Carbs: 2g | Fat: 2.1g | Fiber: 0g | Protein: 3.9g | Calories: 46.9
Pumpkin Treat
Very Good 4.1/5
(155 ratings)
Pumpkin Treat

A nice fall treat; perfect with a warm cup of tea.

Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
Cherry Fluff Salad
Good 3.9/5
(42 ratings)
Cherry Fluff Salad

A dessert type salad that is great for parties.Submitted by JODYA1

Carbs: 37.7g | Fat: 5g | Fiber: 0.7g | Protein: 1.2g | Calories: 201.7
Italian Herb Seasoning
Very Good 4.4/5
(68 ratings)
Italian Herb Seasoning

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
Maple Pecan Chicken
Very Good 4.1/5
(268 ratings)
Maple Pecan Chicken

A sweet and crunchy taste for this terrific chicken dish.Submitted by HEATHER121

Carbs: 13g | Fat: 7.4g | Fiber: 1.1g | Protein: 18.9g | Calories: 192.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(322 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Chicken Rice & Mushroom Soup
Incredible! 5.0/5
(1 rating)
Chicken Rice & Mushroom Soup

Good hearty soup for a large family or a gathering.Submitted by ROSARUNN1

Carbs: 6.7g | Fat: 0.3g | Fiber: 0.5g | Protein: 0.8g | Calories: 32.5
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.4/5
(226 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
This recipe has been marked private.
Italian Vegetable Bake
Very Good 4.0/5
(303 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Easy Poached Eggs and Pasta
Very Good 4.2/5
(227 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(122 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
This recipe has been marked private.
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