Mitzie's Kitchen
(Recipe Collection)

13 Recipes Created by MITZIEWD

Recipes in this Collection

This recipe has been marked private.
Sugar Free Fiber One Peanut Butter Cookies
Very Good 4.1/5
(11 ratings)
Sugar Free Fiber One Peanut Butter Cookies

A great protein and fiber filled snack that tastes great.Submitted by SIGNGURL

Carbs: 5.7g | Fat: 5.4g | Fiber: 1.7g | Protein: 3g | Calories: 67.1
This recipe has been marked private.
This recipe has been marked private.
Breaded Chicken Parmesan
Very Good 4.4/5
(1045 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Vegetable Soup with Beef
Very Good 4.2/5
(108 ratings)
Vegetable Soup with Beef

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Peanut Butter Protein Shake
Very Good 4.9/5
(7 ratings)
Peanut Butter Protein Shake

This is a great breakfast after a good workout. It's filling and tastes great. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. You can also add a pkt of stevia sweetener to add a little sweetness!
**Remove the banana if you want a lower carb breakfast**Submitted by SANDRAY83

Carbs: 54.6g | Fat: 10.2g | Fiber: 5.8g | Protein: 28.6g | Calories: 399.2
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(385 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
This recipe has been marked private.
Jello Poke Cake
Very Good 4.3/5
(7 ratings)
Jello Poke Cake

Submitted by DAKOTA50

Carbs: 27g | Fat: 4.7g | Fiber: 0.3g | Protein: 2.8g | Calories: 161.8
Sour Cream Chocolate Cake
O.K. 2.5/5
(2 ratings)
Sour Cream Chocolate Cake

I use this cake to make all kinds of filled cakes for birthdays and such. My oldest grand daughter loves my Chocolate Covered Cherry Cake. I fill between layers with Wilderness Lite Cherry Pie Filling and frost it with my Chocolate Velvet frosting.Submitted by SODAPOP1956

Carbs: 51.2g | Fat: 7.6g | Fiber: 2.9g | Protein: 5.1g | Calories: 242.3
Low fat Jello Poke Cake with Frosting!
(no ratings)
Low fat Jello Poke Cake with Frosting!

I saw a few other recipes on Spark that were similar but didn't include nutritional facts for the frosting as well. So, I decided to add everything up to see if I could sneak this one into the new lifestyle:)Submitted by SUZYOKI

Carbs: 46.2g | Fat: 4.7g | Fiber: 0.1g | Protein: 5g | Calories: 250.5
Raspberry Jello Poke Cake
(no ratings)
Raspberry Jello Poke Cake

Jello Poke Cake made with Raspberry Jello and topped with Cool Whip Lite. Cake is made with 1/3 cup apple sauce instead of oil and uses 3 egg whites.Submitted by OKIELORA

Carbs: 30g | Fat: 4.6g | Fiber: 0.1g | Protein: 2.3g | Calories: 166.5
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