Smooth Operator

Smooth Operator
(Recipe Collection)

4 Recipes Created by KV711LAW

“True love never runs smoothly”
~ Proverb quotes

"One of the very nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating."
~ Luciano Pavarotti and William Wright

Recipes in this Collection

The SparkPeople Special Smoothie
Very Good 4.1/5
(60 ratings)
The SparkPeople Special Smoothie

Calcium, protein, and vitamin packed, this quick snack will not leave you hungry.

Carbs: 32.4g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.5g | Calories: 138.4
Peanut Butter Banana Smoothie
Very Good 4.4/5
(227 ratings)
Peanut Butter Banana Smoothie

Cookbook creator says: Cut in half & used Stevia in lieu of honey! Yummy!

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Mango Smoothie (Batido de Mango)
Very Good 4.2/5
(97 ratings)
Mango Smoothie (Batido de Mango)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

Carbs: 16.8g | Fat: 0.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 78.4
Classy Berry Smoothie (clean eating)
(no ratings)
Classy Berry Smoothie (clean eating)

We’re keeping this smoothie classy – berry classy. It’s a delightfully refreshing nighttime (or anytime) treat that is best enjoyed by savoring every sip in a wine glass.

*From "Eating Bender" ~ Thank-You!

Submitted by KV711LAW

Carbs: 38.9g | Fat: 2.9g | Fiber: 6g | Protein: 5.7g | Calories: 185.6
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