Amanda's Veggie Experience
(Recipe Collection)

27 Recipes Created by VEGGIE_GIRL8

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(413 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Eggplant Parmesan
Very Good 4.4/5
(93 ratings)
Eggplant Parmesan

A healthy and delicious alternative to the traditional recipe.Submitted by BARBSHAKESPEARE

Carbs: 33.9g | Fat: 8g | Fiber: 9.4g | Protein: 17.1g | Calories: 262
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.5/5
(76 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings. Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Chickpea Curry
Very Good 4.3/5
(75 ratings)
Chickpea Curry

Fiber, Protein, and Filling...We have this one a lot, good with rice.Submitted by CD2385480

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(51 ratings)
SP_Stepf's Baked Veggie Burritos

Black beans, sweet potatoes and greens are spiced up and baked in egg roll wrappers to create burritos that are heavy on taste and light on calories. (Feel free to change this recipe with what you've got in the fridge. No sweet potatoes? Try zucchini or butternut squash. Swap kale for spinach, Swiss chard or your favorite green! Instead of black beans, try kidney, pinto or garbanzo beans.)Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
Sooo Yummy Veggie Lasagne
Very Good 4.3/5
(21 ratings)
Sooo Yummy Veggie Lasagne

This is even great for a party and not cooking the noodles makes it easier, saves time and thickens the sauce. Submitted by ADRIANN1

Carbs: 29.8g | Fat: 4.6g | Fiber: 6.2g | Protein: 14g | Calories: 208.3
Chana Masala
Good 3.9/5
(9 ratings)
Chana Masala

Chick Peas in Indian sauce - goes very nicely with Puri or KulchaSubmitted by PSDAHRI

Carbs: 39g | Fat: 3.6g | Fiber: 4.3g | Protein: 9.8g | Calories: 211.8
Beth's Fresh Basil Pesto
Very Good 4.9/5
(10 ratings)
Beth's Fresh Basil Pesto

When your basil plants grow and grow make this pesto up fresh and serve with hot pasta.Submitted by BLUERAY

Carbs: 1.5g | Fat: 19.2g | Fiber: 0.2g | Protein: 3.5g | Calories: 187.8
Vegetarian Chickpea
Very Good 4.3/5
(9 ratings)
Vegetarian Chickpea "Tuna" Salad

This reminds me of tuna salad because of the mayo and celery. It's a good sandwich filling for vegetarians or those trying to get more beans into their diet. To make it vegan, just use Veganaise for the mayo.Submitted by MARASCA

Carbs: 24g | Fat: 4.8g | Fiber: 4.6g | Protein: 4.7g | Calories: 158.2
Sweet Potato Chips
Very Good 4.6/5
(5 ratings)
Sweet Potato Chips

Baked sweet potato seasoned with onion soup mix. A great substitute for fries!Submitted by FIENDISHSARAH

Carbs: 17.9g | Fat: 1.5g | Fiber: 1.9g | Protein: 11g | Calories: 156.9
Refried Black Beans
Incredible! 5.0/5
(5 ratings)
Refried Black Beans

They hit my nacho craving :)Submitted by LOTUS737

Carbs: 50.9g | Fat: 6.2g | Fiber: 17g | Protein: 18.9g | Calories: 325.4
Spicy Thai Peanut Noodles
Very Good 4.6/5
(8 ratings)
Spicy Thai Peanut Noodles

Submitted by RAGGEDY_ANN

Carbs: 10.6g | Fat: 13.4g | Fiber: 1.8g | Protein: 6.9g | Calories: 180.2
Low-Fat Fettucine Alfredo
Very Good 4.8/5
(4 ratings)
Low-Fat Fettucine Alfredo

Submitted by TLBRASWELL

Carbs: 7.4g | Fat: 16.1g | Fiber: 2.3g | Protein: 21.2g | Calories: 283
Vegetarian African Peanut Stew
Very Good 4.8/5
(5 ratings)
Vegetarian African Peanut Stew

Vegetarian Twist on an African StapleSubmitted by TGATES573

Carbs: 38.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 9.8g | Calories: 245.7
Pasta Fagioli
Very Good 4.5/5
(4 ratings)
Pasta Fagioli

A very filling soup; almost like a stewSubmitted by ~JACE~

Carbs: 41.7g | Fat: 3.9g | Fiber: 11.3g | Protein: 14.4g | Calories: 250.2
Spicy Vegitarian Chili
Very Good 4.5/5
(4 ratings)
Spicy Vegitarian Chili

Submitted by CAMILLE_SEGER

Carbs: 22.6g | Fat: 1.1g | Fiber: 6.5g | Protein: 4.8g | Calories: 113.9
Cream of Mushroom Rice Casserole
Very Good 4.3/5
(3 ratings)
Cream of Mushroom Rice Casserole

Submitted by JILL161

Carbs: 36.4g | Fat: 5g | Fiber: 4.1g | Protein: 5.4g | Calories: 203.9
FALAFEL with TZATZIKI
Very Good 4.5/5
(17 ratings)
FALAFEL with TZATZIKI

Submitted by 777LULU

Carbs: 15.5g | Fat: 0.8g | Fiber: 3g | Protein: 3.4g | Calories: 81.6
Slow Cooker Vegetarian Mediterranean Soup
(no ratings)
Slow Cooker Vegetarian Mediterranean Soup

This tasty and satisfying soup has only 2 Weight Watchers Points per bowl!Submitted by KARICHELLE

Carbs: 15.6g | Fat: 2.6g | Fiber: 4.6g | Protein: 13.1g | Calories: 114.1
Egg Salad
Very Good 4.5/5
(17 ratings)
Egg Salad

Submitted by DOXIELOVE09

Carbs: 4.4g | Fat: 10.4g | Fiber: 0.1g | Protein: 8.5g | Calories: 147.8
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