Terry & George's Healthy Eating
(Recipe Collection)

89 Recipes Created by SUNSHINE150

Recipes in this Collection

Whole Wheat Chicken Enchiladas
Very Good 4.2/5
(37 ratings)
Whole Wheat Chicken Enchiladas

An even healthier version of this Mexican classic.Submitted by JESSNEW

Carbs: 25.2g | Fat: 10.8g | Fiber: 4.2g | Protein: 21.4g | Calories: 324
Cowboy Caviar
Very Good 4.5/5
(317 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(149 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 11.4g | Fiber: 1.7g | Protein: 30.6g | Calories: 287.6
20-Minute Chicken Parmesan
Very Good 4.5/5
(362 ratings)
20-Minute Chicken Parmesan

Cookbook creator says: Instead of using butter in the frying pan, I sprayed a non-stickl cooking spray in a glass casserole dish and baked me chicken. I baked it at 350 degrees, 20 mins covered. Then I added the sauce and cheese and baked it 20 mins more uncovered. It turned out amazing!! Definately making again!

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Sloppy Garden Joes
Good 3.8/5
(154 ratings)
Sloppy Garden Joes

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Carbs: 63.1g | Fat: 11.4g | Fiber: 9.3g | Protein: 22.9g | Calories: 428
Mexican Lasagna
Very Good 4.3/5
(106 ratings)
Mexican Lasagna

A tasty variation on a favorite.

Carbs: 60.5g | Fat: 20.2g | Fiber: 15.1g | Protein: 34.9g | Calories: 545.7
Cabbage Vegetable Soup
Very Good 4.2/5
(243 ratings)
Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
Taco Seasoning
Very Good 4.2/5
(222 ratings)
Taco Seasoning

Cookbook creator says: Also can add garlic powderSubmitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Veggie Panini
Very Good 4.3/5
(39 ratings)
Veggie Panini

Cookbook creator says: Also add onions
Submitted by TERRYDROSDAK

Carbs: 34.1g | Fat: 7.6g | Fiber: 9.9g | Protein: 12.2g | Calories: 225
Black Bean Chicken
Very Good 4.3/5
(742 ratings)
Black Bean Chicken

Cookbook creator says: Add (1) can sweet cornSubmitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Southwest Chicken Stew
Very Good 4.3/5
(228 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
George's Homemade Chili
(no ratings)
George's Homemade Chili

Healthy chili made with ground beefSubmitted by SUNSHINE150

Carbs: 16.4g | Fat: 14.1g | Fiber: 5.5g | Protein: 12.9g | Calories: 241.8
George's Homemade Bean Soup
(no ratings)
George's Homemade Bean Soup

Cookbook creator says: Can add dumplings (separate receipe)Submitted by SUNSHINE150

Carbs: 39.3g | Fat: 1.5g | Fiber: 15.5g | Protein: 16.1g | Calories: 232
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(179 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Hot Bean-and-Cheese Dip
Very Good 4.0/5
(19 ratings)
Hot Bean-and-Cheese Dip

Carbs: 20.2g | Fat: 1.5g | Fiber: 6.7g | Protein: 7.1g | Calories: 122.6
Mexican Pizza
Very Good 4.4/5
(112 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Fajitas, Steak
(no ratings)
Fajitas, Steak

Submitted by SUNSHINE150

Carbs: 5.4g | Fat: 8.1g | Fiber: 0.7g | Protein: 17.7g | Calories: 175.1
Vegetarian Black Bean Tacos
Good 3.9/5
(54 ratings)
Vegetarian Black Bean Tacos

A quick and easy meal that packs protein and fiber!Submitted by SOPHNSAMSMOMMA

Carbs: 34g | Fat: 5.8g | Fiber: 10g | Protein: 9.9g | Calories: 219.8
Chicken or Turkey Ala King
(no ratings)
Chicken or Turkey Ala King

Submitted by SUNSHINE150

Carbs: 12g | Fat: 8.4g | Fiber: 2g | Protein: 18.8g | Calories: 200.3
Terrific Turkey Meatloaf
Very Good 4.1/5
(177 ratings)
Terrific Turkey Meatloaf

A juicy homestyle meatloaf made with lean ground turkeySubmitted by TRBOISE

Carbs: 9.1g | Fat: 11.4g | Fiber: 2.2g | Protein: 27.5g | Calories: 245
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