54 Recipes Created by SMEYERS2
Recipes in this Collection
This tangy, tart salad will tickle your taste buds.
This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81
This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG
Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.
This is my alternative to fried rice which uses no oil!
Sauteing the rice and onion adds tons of flavor with very little fat.
The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.
A healthy alternative to an American favorite.