Stephy's Cookbook
(Recipe Collection)

80 Recipes Created by SLCTALBOT4LIFE

Recipes in this Collection

Pumpkin Bisque
Very Good 4.8/5
(5 ratings)
Pumpkin Bisque

Submitted by ATTACKKAT75

Carbs: 22g | Fat: 5.4g | Fiber: 3.1g | Protein: 7g | Calories: 156.9
parsnip and sweet potato soup
Very Good 4.5/5
(2 ratings)
parsnip and sweet potato soup

very simple delicious low fat winter soupSubmitted by KIMBAG

Carbs: 28.4g | Fat: 1.6g | Fiber: 4.2g | Protein: 3.8g | Calories: 139.7
Roasted Garlic & Potato soup
Very Good 4.7/5
(3 ratings)
Roasted Garlic & Potato soup

Submitted by RABIES1965

Carbs: 33.5g | Fat: 4.9g | Fiber: 4.8g | Protein: 3.8g | Calories: 188.3
Potato Leek Soup w/Kale and Turkey Sausage
Incredible! 5.0/5
(4 ratings)
Potato Leek Soup w/Kale and Turkey Sausage

very hearty and versatile soupSubmitted by CRITTERD

Carbs: 19.7g | Fat: 6g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.3
Roasted Cauliflower Soup
Very Good 4.7/5
(11 ratings)
Roasted Cauliflower Soup

This soup is wonderful on a cold winter night with a slice of foccacia breadSubmitted by LEDANSER

Carbs: 23g | Fat: 24.4g | Fiber: 5.6g | Protein: 13.9g | Calories: 352.7
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(29 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Tuscan Garlicky Bean Soup
Very Good 4.8/5
(4 ratings)
Tuscan Garlicky Bean Soup

NIce light soup. I actually also added corn for a little more substance. Submitted by SWEETCANELA1

Carbs: 12.1g | Fat: 5.8g | Fiber: 4g | Protein: 5.2g | Calories: 119.7
Hearty Herbed Chicken Soup
Very Good 4.6/5
(9 ratings)
Hearty Herbed Chicken Soup

Chicken is an excellent way to keep your diet steady and predictable. The veggies in this soup add good-for-you carbs to keep your energy level high! Submitted by ATTACKKAT75

Carbs: 6.7g | Fat: 2.2g | Fiber: 1.5g | Protein: 22.9g | Calories: 141.6
L.R. vegetable soup to can
Very Good 4.5/5
(2 ratings)
L.R. vegetable soup to can

You can use any kind of meat or vegetable that you like. My husband hunts and I have a large garden, so I used what I grew. Only the celery and barley were boughten.Submitted by LRUSSELLFAMILY

Carbs: 22.2g | Fat: 2.7g | Fiber: 5.1g | Protein: 10.5g | Calories: 146.6
carrot sweet potato bisque
Very Good 4.5/5
(2 ratings)
carrot sweet potato bisque

spicy, delicious, and nutritiousSubmitted by LIND0894

Carbs: 25.2g | Fat: 0.9g | Fiber: 4.5g | Protein: 3.5g | Calories: 118.9
Easy Cabbage and Potato Soup
Very Good 4.7/5
(3 ratings)
Easy Cabbage and Potato Soup

Delicious semi-spicy soup that takes minimal effort! Great for a snack or side dish. Submitted by LOOLAH

Carbs: 29.6g | Fat: 0.4g | Fiber: 4.4g | Protein: 5.7g | Calories: 135.7
Old Fashioned Beef Stew Slow Cooker Style
Good 3.8/5
(5 ratings)
Old Fashioned Beef Stew Slow Cooker Style

Versatile stew that you can personalize by changing the veggies.Submitted by LANC92

Carbs: 22.8g | Fat: 5.6g | Fiber: 3.2g | Protein: 28.4g | Calories: 266.9
New England Clam Chowder
Very Good 4.4/5
(29 ratings)
New England Clam Chowder

Adapted from one I saw in Cooking Light.Submitted by LANC92

Carbs: 18.4g | Fat: 4.2g | Fiber: 1.4g | Protein: 11.5g | Calories: 158.5
Potato and Kielbasa Soup
Very Good 4.3/5
(4 ratings)
Potato and Kielbasa Soup

Submitted by QTASABUTON

Carbs: 17.7g | Fat: 3.2g | Fiber: 1.1g | Protein: 6.3g | Calories: 127.9
Cream of Potato Soup
Very Good 4.4/5
(5 ratings)
Cream of Potato Soup

A favorite homemade soup, passed down from mom.Submitted by YES_I_CAN!

Carbs: 52.2g | Fat: 9.1g | Fiber: 4.3g | Protein: 12.2g | Calories: 342.6
Kielbasa, white bean and kale soup
Very Good 4.5/5
(4 ratings)
Kielbasa, white bean and kale soup

Loaded with nutrients and delicious!Submitted by ETHERIALAURA

Carbs: 32.5g | Fat: 4.3g | Fiber: 6.6g | Protein: 14.1g | Calories: 221.2
Turkey-Avocado Cobb Salad
Incredible! 5.0/5
(3 ratings)
Turkey-Avocado Cobb Salad

Submitted by TRISH2007

Carbs: 5g | Fat: 14.3g | Fiber: 3g | Protein: 31.7g | Calories: 266.2
All in One Tuna Salad
Good 3.0/5
(2 ratings)
All in One Tuna Salad

This is from a recipe column in our local newspaper by Sue Doeden. Only change is that she uses mayo, Im using Miracle Whip light and I also changed out the sugar for Splenda.Submitted by GOOD74

Carbs: 14.6g | Fat: 4.1g | Fiber: 3.5g | Protein: 22.8g | Calories: 184.7
Grilled Chicken Salad
Incredible! 5.0/5
(5 ratings)
Grilled Chicken Salad

Very filling and tastes great. I grill my own chicken tenderloins with a little Lime Pepper Seasoning. I love this. With the dressing it's a little high in cal. & fat, but I splurge and have a great salad as a meal, and just watch my snacking during the day.Submitted by WANT2BEFITBY40

Carbs: 30.9g | Fat: 23.3g | Fiber: 5.9g | Protein: 19.3g | Calories: 464.5
Crabmeat Salad
Very Good 4.0/5
(2 ratings)
Crabmeat Salad

Good by itself or stuffed in a pitaSubmitted by CD3006903

Carbs: 10.7g | Fat: 0.7g | Fiber: 2.7g | Protein: 19.8g | Calories: 122.9
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