Staying Slim
(Recipe Collection)
46 Recipes Created by VZE3TWZX
I am a former Weight Watchers member who decided to wean herself off and do it on her own.
Recipes in this Collection
Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta. Submitted by MRSDQ1406
Submitted by WEEBIEVT
Submitted by HAPPYWALKER
Non-Mayo Based Tuna SandwichSubmitted by DOUGZ69
Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN
This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG
Cookbook creator says: This is truly an awesome dish. The recipe must be followed exactly or you will need to add extra sauce. I also added red pepper for the zing...Love it!!Submitted by CHEF_MEG
A spicy Cajun twist to the familiar Caesar salad.
Sauteing the rice and onion adds tons of flavor with very little fat.
This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!
The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.
Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.
Enjoy! *Also freezes great (think convenience!)Submitted by KAKE138
This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH
A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2
This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG
A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2
After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG
A sure family favorite! Make it the night before and pop into the oven when you wake up.
Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2
If you like lemons, you'll love this simple chicken dish!
A Great Spicy Companion to Carribean Chicken ( on the spark website)Submitted by ELLISUNIT1