Dinner or Supper
(Recipe Collection)

17 Recipes Created by KYABETT

Recipes in this Collection

Missy's Beef & Pasta Casserole
Incredible! 5.0/5
(3 ratings)
Missy's Beef & Pasta Casserole

Submitted by YATMAMA

Carbs: 23.2g | Fat: 15.5g | Fiber: 3.2g | Protein: 18.4g | Calories: 300.4
Low Calorie Chicken Fried Rice
Very Good 4.5/5
(2 ratings)
Low Calorie Chicken Fried Rice

Finally, fried rice that is healthy! My family loves this alternative!Submitted by ANGIETUNIE

Carbs: 15.2g | Fat: 1g | Fiber: 1g | Protein: 5.6g | Calories: 94.4
Sweet and Sour Chicken
Very Good 4.4/5
(57 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by CD1345136

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
Sweet & Sour Pork Stir-Fry
Very Good 4.9/5
(12 ratings)
Sweet & Sour Pork Stir-Fry

This is my basic Sweet & Sour stir-fry recipe. I cook this for us fairly often but it is also very versatile and can be easily altered to suit your particular needs or taste. If you like the sauce sharper add more vinegar, if you like it sweeter add more sugar. This recipe is low-sodium, but if you would prefer, you may use regular ketchup and add salt or soy sauce to your taste.

Big Batch Variation: I often do a variation of this recipe in a large batch for family get-togethers. When I’m cooking this for a lot of people I usually cook my sauce first in a big heavy stewpot or dutch oven on the stove. The only difference in the sauce for the big batch is that I add a can of low sodium chicken broth (or homemade) and double the rest of the sauce ingredients, especially the cornstarch, to thicken the extra liquid. I leave the sauce on low in the stew-pot and fry each ingredient separately in my frying pan, adding each one to the stew-pot as I go. I start with the meat until it’s completely cooked and golden brown, then move on through each of the vegetables until everything is cooked and warming in the big pan. I usually do dense vegetables first and delicate ones last to keep the latter from getting overly abused and over done.

Substitutions: You may substitute chicken or even meat-balls made with ground beef or turkey for the pork. If using meatballs cook them separately ahead of time and add them to the vegetables with the pineapple chunks until everything is evenly hot. Preheat the meatballs in the microwave or oven if necessary. I have often done a super sweet version of sweet & sour meatballs for cocktail parties, but it’s not healthy enough for an every-day meal. (You use a little more ketchup and vinegar, and a lot more sugar until the sauce is almost a glaze or syrup.) You may substitute green onions for the regular onions but they cook quicker so add them after the green peppers have had a chance to cook a bit.

Additions: Other additions that work well with this recipe include broccoli, celery, bok choy, zucchini, other sweet peppers, mushrooms, cashews or peanuts. If you add nuts they should be stir-fried too along with the other vegetables to improve their texture.
Submitted by BLUEJEM

Carbs: 38.6g | Fat: 9.7g | Fiber: 3.3g | Protein: 17.3g | Calories: 312.7
Roast Pork Loin
Very Good 4.6/5
(7 ratings)
Roast Pork Loin

Simple and delicious. I was in need of a good pork loin recipe and this was what my friend gave me.Submitted by MKBMAN84

Carbs: 0.8g | Fat: 9.5g | Fiber: 0.3g | Protein: 43.5g | Calories: 292
Scrummy Roast Potatoes
Very Good 4.0/5
(1 rating)
Scrummy Roast Potatoes

Submitted by EMSR2D2

Carbs: 4.4g | Fat: 0.8g | Fiber: 0.4g | Protein: 0.4g | Calories: 26.1
This recipe has been marked private.
Sweet N' Sour Chicken Wrap
Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by PRINCE$$

Carbs: 46.9g | Fat: 13.5g | Fiber: 2.1g | Protein: 32.8g | Calories: 457.1
Pork Fried Rice
Very Good 4.3/5
(38 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by GERRYD8784

Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
Lamb  Stew
Very Good 4.3/5
(6 ratings)
Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by MAGSDALS

Carbs: 54.9g | Fat: 3.7g | Fiber: 9.2g | Protein: 20.4g | Calories: 327.1
Rogan Josh - (Lamb Curry)
Very Good 4.6/5
(24 ratings)
Rogan Josh - (Lamb Curry)

(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by PSDAHRI

Carbs: 11.7g | Fat: 14.4g | Fiber: 2.4g | Protein: 28.2g | Calories: 290.3
Creamy Pasta Bake
Very Good 4.3/5
(148 ratings)
Creamy Pasta Bake

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1475 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Easy Slow Cooker Spaghetti
Good 3.9/5
(14 ratings)
Easy Slow Cooker Spaghetti

The easiest spaghetti and meat sauce EVER!Submitted by FIRST_LOBSTER

Carbs: 19.4g | Fat: 11.8g | Fiber: 1.5g | Protein: 13g | Calories: 233.7
Cheesy Beef & Pasta Casserole
(no ratings)
Cheesy Beef & Pasta Casserole

Quick and easy!Submitted by JOE_TONY

Carbs: 20g | Fat: 25.3g | Fiber: 2.4g | Protein: 22.1g | Calories: 396.6
Beef and Noodle Casserole
(no ratings)
Beef and Noodle Casserole

A great rich-and-creamy weeknight family entreeSubmitted by ANDREW_P

Carbs: 25.9g | Fat: 13.4g | Fiber: 3g | Protein: 20.1g | Calories: 301.8
Slow Cooker Orange Chicken
Good 3.8/5
(125 ratings)
Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by HEALTHIERLYNN

Carbs: 20.5g | Fat: 5.4g | Fiber: 0.3g | Protein: 46.2g | Calories: 317.7
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