raw and vegan recipes
(Recipe Collection)

7 Recipes Created by TAUWZER

Recipes in this Collection

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Raw Foods Apple Onion Bread
Very Good 4.0/5
(1 rating)
Raw Foods Apple Onion Bread

This is a combo of recipes that I found. I figured that if it was good enough for stuffing, it was good enough for bread!
If you like rye...try using caraway seeds in the mix!
A great filler would be avocado, tomato, spinach, and sprouts!
I did NOT add in dehydration time. This is a very thick bread, so it may take quite some time to dehydrate it to your liking.
I estimated that 2 pieces is equal to 1 serving.Submitted by DDT1970

Carbs: 7.4g | Fat: 3.7g | Fiber: 3.9g | Protein: 2.8g | Calories: 65
Hearty Vegan Tacos
Very Good 4.2/5
(5 ratings)
Hearty Vegan Tacos

No reason for hunger with these quick and filling mexican treatsSubmitted by MISSMAI_CHAN

Carbs: 74.4g | Fat: 6.4g | Fiber: 24.7g | Protein: 19.7g | Calories: 407
Very Good 4.5/5
(35 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Hummus - Low Fat - Tahini Free - RAW
Very Good 4.8/5
(8 ratings)
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by DEECAFFEINATED

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 85.2
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(376 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Emily's Vegan Bean Burger Recipe
O.K. 2.7/5
(3 ratings)
Emily's Vegan Bean Burger Recipe

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please substitute any type of bean or seed, and youll still get the same result just a slightly different flavor!
For more recipes, visit The Front Burner

Carbs: 33.3g | Fat: 4g | Fiber: 10.6g | Protein: 10.8g | Calories: 206.7
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