raw and vegan recipes
(Recipe Collection)

7 Recipes Created by TAUWZER

Recipes in this Collection

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Raw Foods Apple Onion Bread
Very Good 4.0/5
(1 rating)
Raw Foods Apple Onion Bread

This is a combo of recipes that I found. I figured that if it was good enough for stuffing, it was good enough for bread!
If you like rye...try using caraway seeds in the mix!
A great filler would be avocado, tomato, spinach, and sprouts!
I did NOT add in dehydration time. This is a very thick bread, so it may take quite some time to dehydrate it to your liking.
I estimated that 2 pieces is equal to 1 serving.Submitted by DDT1970

Carbs: 7.4g | Fat: 3.7g | Fiber: 3.9g | Protein: 2.8g | Calories: 65
Hearty Vegan Tacos
Very Good 4.2/5
(5 ratings)
Hearty Vegan Tacos

No reason for hunger with these quick and filling mexican treatsSubmitted by MISSMAI_CHAN

Carbs: 74.4g | Fat: 6.4g | Fiber: 24.7g | Protein: 19.7g | Calories: 407
Very Good 4.5/5
(35 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Hummus - Low Fat - Tahini Free - RAW
Very Good 4.8/5
(8 ratings)
Hummus - Low Fat - Tahini Free - RAW

Hummus made with sesame oil and sesame seeds, fresh lemon, garlic and cumin. Great with home made crackers or cut up veggies.Submitted by DEECAFFEINATED

Carbs: 14.7g | Fat: 1.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 85.2
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(388 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Emily's Vegan Bean Burger Recipe
O.K. 2.7/5
(3 ratings)
Emily's Vegan Bean Burger Recipe

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!
For more recipes, visit The Front Burner

Carbs: 33.3g | Fat: 4g | Fiber: 10.6g | Protein: 10.8g | Calories: 206.7
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