44 Recipes Created by 19PITSY53
Recipes in this Collection
A sure family favorite! Make it the night before and pop into the oven when you wake up.
A low-fat, heart healthy version of this traditional comfort food.
Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.Submitted by KSWASSON44
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE
Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.
This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.
Cookbook creator says: I left out the brown sugar and added one little packet of stevia and 3/4c. of
The onion is puréed so that its flavor carries throughout the biscuits. You can make and freeze the biscuits up to a week ahead. When ready to serve, thaw, wrap in foil, and heat in a 325º oven for 10 to 12 minutes or until thoroughly heated.
Cookbook creator says: The calories are calculated using bomemade chicken broth. Substitute store-bought broth to save 20 - 65 cals per serving. But, using store-bought broth might not result in as flavorful a soup. And using homemade broth can eliminate the need to add salt since since it's probably in the broth.Submitted by TAZARIA
Cookbook creator says: With ingredients including wild rice, olive oil, and a nice variety of vegetables--I was anxious to try this recipe--and was very pleased. My only modifications (personal dietary preferences) were: using a salt-free seasoning blend and omitting the soy flour. A tasty burger well worth the effort.Submitted by BETTYVEGGIE
This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.)
Cookbook creator says: To save energy (and kitchen heat w/500 degree oven) just parboil your sweet potato for a few minutes in waterOR 30 SEC.IN MICRO. Let it cool, peel and cut into bite sized pieces. Mix with seasonings and cook in 350 oven for 10 minutes or until they are fork tender.Submitted by LIZZS2NDCHANCE