mom's new groove
(Recipe Collection)

29 Recipes Created by TANTHA

Recipes in this Collection

crock pot taco soup
(no ratings)
crock pot taco soup

Cookbook creator says: gotta trySubmitted by KIRBYASHLEY

Carbs: 14.9g | Fat: 8.3g | Fiber: 4g | Protein: 18.7g | Calories: 209.5
This recipe has been marked private.
Heidi's Turkey Chili
Very Good 4.7/5
(3 ratings)
Heidi's Turkey Chili

Yummy! Most everything is from cans, so this is a quick and easy week-night supper. Add cheese or extra onions, or light sour cream for your own personal touches. Sometimes we have it over rice, just remember to count the nutritional values for all the extras!Submitted by REDHEIDIBOE

Carbs: 30.9g | Fat: 5.8g | Fiber: 10.9g | Protein: 23.2g | Calories: 249.5
Mexican Eggplant
Good 3.0/5
(2 ratings)
Mexican Eggplant

Submitted by LSDALOIA

Carbs: 20.7g | Fat: 9.6g | Fiber: 7.2g | Protein: 10.5g | Calories: 193.8
Regal Chicken
Incredible! 5.0/5
(3 ratings)
Regal Chicken

This recipe originally called for whip cream, olive oil, and regular swiss cheese. I substituted evaporated skim milk, spray olive oil, and 2% swiss cheese to reduce calories from over 700 to 351 per serving.Submitted by CHARRICE

Carbs: 38.3g | Fat: 7.3g | Fiber: 2.4g | Protein: 22.2g | Calories: 314.4
Doesn't taste good for you Chicken Enchiladas
Incredible! 5.0/5
(23 ratings)
Doesn't taste good for you Chicken Enchiladas

I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by BEEBOULDER

Carbs: 33g | Fat: 12.7g | Fiber: 3.1g | Protein: 31g | Calories: 373.9
Carne Asada (Good for South Beach Phase 1)
Very Good 4.6/5
(23 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by THESPY75

Carbs: 13g | Fat: 20.1g | Fiber: 4.8g | Protein: 36.8g | Calories: 378.3
French Mushroom Chicken
Very Good 4.8/5
(4 ratings)
French Mushroom Chicken

Submitted by JNORMAN1969

Carbs: 6.3g | Fat: 35.5g | Fiber: 0.3g | Protein: 8.9g | Calories: 383.6
This recipe has been marked private.
breakfast cups
Very Good 4.5/5
(2 ratings)
breakfast cups

Sausage and Cheese Breakfast Cups - South Beach DietSubmitted by VOLLEYB22

Carbs: 2.9g | Fat: 2.4g | Fiber: 0.4g | Protein: 10.5g | Calories: 79.6
Cauliflower faux potato salad
Good 3.5/5
(2 ratings)
Cauliflower faux potato salad

Submitted by KIERAE

Carbs: 8.2g | Fat: 4.9g | Fiber: 1.8g | Protein: 3.9g | Calories: 90.3
Black Bean Brownies
Good 3.5/5
(259 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
South Beach Cottage Cheese Breakfast
Very Good 4.3/5
(44 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Low Carb Cheesecake
Very Good 4.4/5
(80 ratings)
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by CINDYSUE48

Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
South Beach Diet P1 Peanut Butter Muffins
Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by JELOWE

Carbs: 3g | Fat: 3.8g | Fiber: 0.8g | Protein: 2.3g | Calories: 53.5
This recipe has been marked private.
Parmesan Crusted Tilapia
Very Good 4.5/5
(75 ratings)
Parmesan Crusted Tilapia

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Crispy Apricot Pork Chops
Very Good 4.2/5
(5 ratings)
Crispy Apricot Pork Chops

These are crispy without frying, you bake them instead. A healthy way to the Fried Pork Chops you use to make.Submitted by DIVAGLOW

Carbs: 10.3g | Fat: 9.9g | Fiber: 1.5g | Protein: 21g | Calories: 212.5
Salsa Meatloaf (Crock Pot)
Very Good 4.0/5
(2 ratings)
Salsa Meatloaf (Crock Pot)

This flavorful meatloaf is quick to make and requires very little prep work.Submitted by CD4540430

Carbs: 6.7g | Fat: 20.5g | Fiber: 1.5g | Protein: 23.5g | Calories: 309
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