Tammy's Cook Book
(Recipe Collection)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

A deliciously light Mexican tortilla treat!Submitted by BARBIEGIRL16

Shrimp and asparagus over Whole Wheat Angel Hair Pasta!Submitted by SHI-TOODLES4ME

LOW-CAL full dinner!!! A favorite amongst my 2 y/o as well!! I promise this is the BEST chicken divan and I didnt cut the fat in this recipe, but you can subsitute for low cal parmesan and fat fee mayo- but its still low-cal with all the good stuff!! Submitted by VASIESMA

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.Submitted by FREDI59

Rich, flavorful honey mustard chicken with carrots and potatoes.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Serve as a side dish or over pasta or rice as a main dish.Submitted by QUABBIN

Submitted by MILLY61

Submitted by SARBEAR7806

Very easy weeknight mealSubmitted by SONJA14

This dish tastes so good it's hard to believe it's good for you!Submitted by BRANDIG7

Tasty vegan side dish, or combine with brown rice for a main meal.Submitted by MISS_KITTY

This is a quick and easy way to fix fresh summer produce from your garden, farmers market or the grocery store.Submitted by LILBITBEV

Chicken breast with soup and veggiesSubmitted by KAREBEAR35

This side dish works great along side any protein or pasta and is packed with vitamins!Submitted by CASSIE753

Submitted by THOMWIGLE

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.Submitted by RAINMANJA

Printed with permission from the American Institute for Cancer Research

This is a family favorite! Submitted by JENW1216