Healthy Yummy Stuff !

Healthy Yummy Stuff !
(Recipe Collection)

8 Recipes Created by CASTLET

Just good, healthy fare. Trying to learn new cooking and eating habits. These are some favorites I've picked up.

Recipes in this Collection

Breakfast Rice
(no ratings)
Breakfast Rice

Simple, Quick, Nutritious for the whole family. Great with a drizzle of honey or a sprinkling of nuts! Original recipe By :The New McDougall Cookbook, page 90
Serving Size : 6

Submitted by CASTLET

Carbs: 23.3g | Fat: 0.4g | Fiber: 1.3g | Protein: 1.3g | Calories: 97.3
Ground Turkey & Potato Casserole
Good 3.8/5
(30 ratings)
Ground Turkey & Potato Casserole

A main dish casserole that will clear out the vegetable crisper in your refrigerator.Submitted by ELDERBEAVER

Carbs: 16.5g | Fat: 8.8g | Fiber: 2.3g | Protein: 25.2g | Calories: 245.2
Stove Top Ground Turkey Lasagna
Very Good 4.5/5
(17 ratings)
Stove Top Ground Turkey Lasagna

you cannot tell it's turkeySubmitted by EMPTYVESSEL

Carbs: 13.2g | Fat: 9.8g | Fiber: 3g | Protein: 25.4g | Calories: 241.8
Crispy Baked Egg Rolls
Very Good 4.4/5
(193 ratings)
Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by HARV47

Carbs: 14.5g | Fat: 1.7g | Fiber: 1.1g | Protein: 5.6g | Calories: 94.1
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(157 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Easy Black Bean Burger
Very Good 4.5/5
(83 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by ILOVEMYPEACHES

Carbs: 11.8g | Fat: 1.5g | Fiber: 2.7g | Protein: 4.8g | Calories: 73.1
Broiled Tilapia Parmesan
Very Good 4.7/5
(1371 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Kitchen Basics: Vegetable Stock
Very Good 4.6/5
(25 ratings)
Kitchen Basics: Vegetable Stock

This veggie stock has a stronger, richer flavor than most.Submitted by CHEF_MEG

Carbs: 4.3g | Fat: 0.1g | Fiber: 1.4g | Protein: 0.7g | Calories: 18.8
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