John's Cook Book
(Recipe Collection)

33 Recipes Created by JOHNEDGE

Recipes in this Collection

Easy Shrimp & Spinach Pasta
(no ratings)
Easy Shrimp & Spinach Pasta

The original recipe is from Kraft, then someone on the site made a pretty good version and I am making it even better. This version is not only healthier but the portion is bigger and IT TASTES BETTER THAN THE ORIGINAL!Submitted by MAMABRADY

Carbs: 33.9g | Fat: 12.9g | Fiber: 5.9g | Protein: 37.7g | Calories: 412.3
Baked cod and spinach
Good 3.7/5
(3 ratings)
Baked cod and spinach

A simple and tasty recipie to make cod taste great and really healthy. A great dish to boost your fruit and veg intake and keep your calories low.
Great served with rice, couscous, pasta or on its own.Submitted by STAR6567

Carbs: 14.2g | Fat: 8.5g | Fiber: 5.1g | Protein: 26.8g | Calories: 227.8
Mediterranean Cod
(no ratings)
Mediterranean Cod

A fillet of cod baked with fresh mediterranean vegetables and herbs, this dish somewhat resembles bacalao, but much easier!Submitted by EATREADANDSLEEP

Carbs: 18.9g | Fat: 9.3g | Fiber: 5.6g | Protein: 43.9g | Calories: 333
Lime Shrimp
Very Good 4.2/5
(190 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
This recipe has been marked private.
Roasted Root Vegetables
Very Good 4.4/5
(217 ratings)
Roasted Root Vegetables

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Carbs: 15.8g | Fat: 1.9g | Fiber: 3.2g | Protein: 1.4g | Calories: 82.1
Spicy Smooshed Black Beans
Very Good 4.6/5
(5 ratings)
Spicy Smooshed Black Beans

Black beans are full of good protein and fiber, and I finally found a way to make them taste good! This recipe is great on turkey tacos or by itself as a side dish!

Please note, I'm a dump cook, so it's hard to give exact measurements, but I'll try and get you close!Submitted by MCDOWELL26

Carbs: 25.7g | Fat: 4.1g | Fiber: 9.3g | Protein: 9.4g | Calories: 171.4
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(414 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Lentil Vegetable Soup
Very Good 4.1/5
(226 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Orange Roughy with Parmesan
Very Good 4.3/5
(4 ratings)
Orange Roughy with Parmesan

Even if you don't like fish this is WONDERFULSubmitted by ALLIGATORSHEL

Carbs: 7.9g | Fat: 11.3g | Fiber: 0.3g | Protein: 23.3g | Calories: 229.7
Pasta with Shrimp and Spinach
(no ratings)
Pasta with Shrimp and Spinach

Easy, fast and delicious. The ingredients listed were taken from other members. I cannot attest to the accuracy, but think it is very close. Serves 4Submitted by CHARRICE

Carbs: 25.1g | Fat: 2.9g | Fiber: 1.6g | Protein: 18.8g | Calories: 152.2
Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Cayenne Snapper
Very Good 4.3/5
(7 ratings)
Cayenne Snapper

Spicy and healthy!Submitted by HHHBYE

Carbs: 3.4g | Fat: 11g | Fiber: 1.7g | Protein: 40.1g | Calories: 280.8
Spinach Mushroom Saute
Very Good 4.3/5
(6 ratings)
Spinach Mushroom Saute

Quick, easy and delicious way to get in some extra veggies!Submitted by WAYTOWELL

Carbs: 5.2g | Fat: 1.8g | Fiber: 1.5g | Protein: 2.7g | Calories: 45.9
Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(66 ratings)
Sesame Chicken and Vegetable Stir Fry

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.Submitted by ORANGECOWCAT

Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
Tuna and White Bean Salad
Good 3.9/5
(305 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Chicken & Asparagus Pasta
Very Good 4.1/5
(496 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(91 ratings)
Cheesy Grilled Banana Peppers

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Oven-Baked Sea Bass
Very Good 4.8/5
(20 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
Yellow and Green (Sauteed peppers and green beans)
(no ratings)
Yellow and Green (Sauteed peppers and green beans)

This makes a tasty low sodium side dish with nice texture.Submitted by CD3857732

Carbs: 5g | Fat: 8.1g | Fiber: 1.6g | Protein: 1.4g | Calories: 92.2
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=153888