The French Hen Cookbook
(Recipe Collection)

3 Recipes Created by FITIN50S

Recipes in this Collection

Traditional Miso Soup
Very Good 4.3/5
(4 ratings)
Traditional Miso Soup

Cookbook creator says: Very tastey for my vegan diet!Submitted by SBJONES520

Carbs: 2.6g | Fat: 1.3g | Fiber: 0.8g | Protein: 2.9g | Calories: 36.1
Vegetarian Chili
Incredible! 5.0/5
(2 ratings)
Vegetarian Chili

This awesome chili is vegetarian, or vegan if you don't garnish with goat cheese. Its also gluten-free and healthy!Submitted by JOEATS

Carbs: 21.8g | Fat: 14.5g | Fiber: 5g | Protein: 12.1g | Calories: 251.6
spicy peanut butter & tofu sandwich
Very Good 4.7/5
(6 ratings)
spicy peanut butter & tofu sandwich

if you like spicy peanut buttery asian food, you'll like this sandwich.

note: i use LIGHT firm tofu in place of regular firm tofu because it's significantly lower in fat and calories without being lower in protein. it doesn't really taste any different.Submitted by RABBIT-FOOD

Carbs: 33.1g | Fat: 11.7g | Fiber: 6.9g | Protein: 21g | Calories: 299.9
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