Taryn's Healthy Options Cookbook
14 Recipes Created by GET_N_FIT_TARYN
Recipes in this Collection
Submitted by NANA-TOO
This is a variation of Campbell's. It is high in sodium, but if the cream soups were switched to low sodium and plain chicken breast was used, it would cut this number substantially. I added some seasoning after it was done. Love the Mrs. Dash seasonings.Submitted by GET_N_FIT_TARYN
Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.
Very easy to make & bake. I usually serve along with brown rice.Submitted by TLB1630
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!Submitted by STEPH2003