Wzlina's slow cooker book
6 Recipes Created by WZLINA
Recipes in this Collection
Prep: 15 minutes
Slow Cook: 3-1/2 hours on HIGH or 5-1/2 hours on LOW Submitted by LHLADY517
A flavor powerhouse of protien!! Cooked with no meat or meat by products. Easy to prepare by putting it all in a crock pot.
Serve with whole wheat tortillas and a home made Pico De Gallo and it is a surefire hit for the whole family.
Also the left overs are really good to mash up the next day with some lime juice and serve with tortilla chips! Submitted by MRICHTER2004