Barry Book Of Cooking

Barry Book Of Cooking
(Recipe Collection)

52 Recipes Created by PEACEFROG43

Recipes in this Collection

Breakfast Smoothie
Very Good 4.8/5
(25 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by JLM2008

Carbs: 47.7g | Fat: 1.8g | Fiber: 5.6g | Protein: 5.6g | Calories: 212.8
Easy Poached Eggs and Pasta
Very Good 4.2/5
(225 ratings)
Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Lightened-Up Apple Crisp
Very Good 4.3/5
(707 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Turkey Mushroom Melt
(no ratings)
Turkey Mushroom Melt

A yummy way to use up your turkey scraps leftover from Thanksgiving. Submitted by PEACEFROG43

Carbs: 13.7g | Fat: 28g | Fiber: 2g | Protein: 36.7g | Calories: 449.1
portabella mushroom snack/appetizer
(no ratings)
portabella mushroom snack/appetizer

This wonderful little snack is tasty and good for you.Its also very easy and quik to make.Submitted by ANGELEYES16

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.3g | Protein: 8.5g | Calories: 165.5
This recipe has been marked private.
Spaghetti Squash
Incredible! 5.0/5
(5 ratings)
Spaghetti Squash

Submitted by TAT2EDCARE_BEAR

Carbs: 10.8g | Fat: 9.4g | Fiber: 2.2g | Protein: 3.9g | Calories: 136
Apple Pie Oatmeal
Very Good 4.5/5
(2 ratings)
Apple Pie Oatmeal

This delicious oatmeal will have you thinking your eating hot apple pie! Submitted by TRAVELING2

Carbs: 66.7g | Fat: 9g | Fiber: 14.3g | Protein: 8.4g | Calories: 295.6
creamy strawberry pita
Incredible! 5.0/5
(1 rating)
creamy strawberry pita

Submitted by HHOSKINS77

Carbs: 14.2g | Fat: 7.1g | Fiber: 4.5g | Protein: 7.6g | Calories: 127
Sinful zucchini
Incredible! 5.0/5
(3 ratings)
Sinful zucchini

takeoff on a recipe called sinful eggplant, not bad for calories - similar to a zucchini parmesanSubmitted by CFMOSS

Carbs: 23.5g | Fat: 4.6g | Fiber: 4.2g | Protein: 11.7g | Calories: 172.4
Fat Free Moist Chocolate Muffins
Very Good 4.9/5
(10 ratings)
Fat Free Moist Chocolate Muffins

Deliciously light, moist and chocolatey! What can be better than that? Add in 1/2 C. chocolate chips to the batter and they will only be 140 calories!Submitted by VTERHART

Carbs: 25.2g | Fat: 0.5g | Fiber: 2.4g | Protein: 2.9g | Calories: 112.9
Zucchini Chocolate Cake
Very Good 4.3/5
(4 ratings)
Zucchini Chocolate Cake

Submitted by GRANDMACOOK

Carbs: 25.1g | Fat: 6.3g | Fiber: 1.9g | Protein: 3g | Calories: 161.4
Chocolate Orange Cake - Very Low Fat
Very Good 4.7/5
(3 ratings)
Chocolate Orange Cake - Very Low Fat

While it's not as light as a normal cake, the denseness contributes to the dark chocolate feel. It sparkles throughout with the taste of orange, and because it's not a super-sweet cake, the icings provide just the right accent without being cloying.Submitted by FANTABULOUS777

Carbs: 48.3g | Fat: 1.2g | Fiber: 2.9g | Protein: 4g | Calories: 180.6
guilt free mayo
Very Good 4.0/5
(2 ratings)
guilt free mayo

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.Submitted by FREDI59

Carbs: 0.7g | Fat: 0.4g | Fiber: 0g | Protein: 1.3g | Calories: 12.1
This recipe has been marked private.
This recipe has been marked private.
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(559 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Turkish vegetable stew
(no ratings)
Turkish vegetable stew

Great over a whole grain (such as bulgher, rice, or barley) and served with warm pita and hummusSubmitted by SPOTALOT

Carbs: 31.9g | Fat: 0.6g | Fiber: 9.3g | Protein: 7.3g | Calories: 141.7
Mexican Pizza
Very Good 4.4/5
(112 ratings)
Mexican Pizza

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(306 ratings)
Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
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