17 Recipes Created by POSTALJO
Recipes in this Collection
The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_
Great quick breakfast sandwich for on the go. This recipe is made with 1 real, fresh egg from a local farm. You may substitute with egg beaters or 2 egg whites and 100 cal muffin to save on cholesterol & 50-70 calories.Submitted by POSTALJO
Adapted from BH&G Slow Cooker Recipes to lower sodium, fat, and cholesterol. No browning of the meat makes it super quick and easy to prepare.
Makes approximately 12- 1 cup servings. You may use ground turkey or beef in place of the venison. Low enough in calories to double. Very close in taste to Campbell's Chunky Vegetable Beef Soup.Submitted by POSTALJO
This recipe is easy to prepare, also freezes and reheats well. Great for Meatless Monday. The whole wheat lasagna noodles help to fill you up without all the extra calories. Enjoy with a cup of steamed vegetables to round out the meal. Submitted by POSTALJO