Nikki Mitchell's Spark Cookbook
(Recipe Collection)

Gravy gets a bad rap, but this tasty sauce can be made with almost no fat. Submitted by CHEF_MEG

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by CHEF_MEG

The only turkey recipe you'll ever need--no basting necessary.Submitted by CHEF_MEG

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

This recipe sings of the fall and early winter harvest.



Submitted by CHEF_MEG

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Whole wheat bread gives this side staying power. The fruits and vegetables bulk up the dish, so a little goes a long way. A bit of turkey bacon adds another layer of flavor without adding many calories. Submitted by CHEF_MEG

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe! Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Delicious Low-Cal DessertSubmitted by REYADAWNBRINGER

This is a great substitute for ice cream, my weakness!Submitted by MARIAOROURKE05

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by STARRYIZZZ

Who says you can't have dessert on a diet? This is an excellent way to enjoy a low-fat, low-calorie dessert.Submitted by HOOTOWLRN

I love Wendy's Honey BBQ Wings, but at 580 calories I can't even get fries or a frosty to go with them. I came up with this to satisfy my craving, and still be able to enjoy a side.Submitted by OIL_FIELD_WIFE

Has a bite! No sweet pickle relish, eggs, or veggies such as celery or bell peppers.Submitted by STARSBELOW

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG