Mary's Recipe's
(Recipe Collection)

6 Recipes Created by MARYTRCZN

Recipes in this Collection

Now That's a Protein Shake!
(no ratings)
Now That's a Protein Shake!

Cookbook creator says: Protein shake and 4 servings of fruit all at once!Submitted by MARYTRCZN

Carbs: 53.6g | Fat: 1.4g | Fiber: 4.3g | Protein: 12.5g | Calories: 273.2
Tastey Craisin and Almond Salad Greens
(no ratings)
Tastey Craisin and Almond Salad Greens

Your taste buds will go crazy over this wonderful side salad!Submitted by MARYTRCZN

Carbs: 42.5g | Fat: 6g | Fiber: 4.5g | Protein: 2g | Calories: 230
Tip Top Tilapia
(no ratings)
Tip Top Tilapia

Very fresh and light!Submitted by MARYTRCZN

Carbs: 7.8g | Fat: 24.1g | Fiber: 0.8g | Protein: 21.9g | Calories: 325.3
Faux Fried Cheese Sticks
Very Good 4.2/5
(300 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Quinoa-Black Bean Casserole
Very Good 4.2/5
(507 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
15-Minute Black Bean and Corn Salsa
Very Good 4.7/5
(131 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
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