145 Recipes Created by OUTOFIDEAS
Recipes from the sparkpeople site with personal suggestions and some gluten free adaptations...arranged alphabetically.
Recipes in this Collection
This super simple supper is packed full of fruits and veggies.
A healthy version of a classic fall favorite.
Cookbook creator says: Gluten Free Flour Mix: 2 cups brown rice flour, 2/3 cup potato starch, 1/3 cup tapioca starch, 1 tsp. xanthun gum, 1 Tbsp. flax seed meal
Cookbook creator says: These are tasty. I subbed corn tortillas for the flour ones...(gluten free...also be sure to choose a gluten free salsa/picante sauce), then added two minced cloves of garlic, a tsp. fresh lime juice, a pinch crushed dried cilantro, and about 1/4 tsp. ground cumin seed for some extra pungency.
Submitted by SHAMROCKS1980
Cookbook creator says: If you can't eat wheat/gluten, use: 7/8 cup brown rice flour, 1/4 cup potato starch, 3/8 cup tapioca flour, 1 Tbsp. flax-seed meal, and 1 tsp. xanthun gum (a binder) to replace the 1 and 1/2 cups wheat flour in this mix. Use rice or soy based protein powder as well.
Submitted by COLORADORNR
Cookbook creator says: Replace the soy sauce with 1/4 cup orange juice and a splash of lime juice. Use garlic powder rather than garlic salt. Increase brown sugar to taste, and add fresh cracked black pepper.
This classic German stew is made with lean trimmed beef stew meat and cabbage.
Cookbook creator says: Cook Rice or Quinoa Pasta separately to avoid "mush" and stir into individual servings of soup...good topped with shredded mozzarella or parmesan cheese.
Cookbook creator says: I use masa harina (corn flour) for a gluten free version. This is a pretty decent basic chili recipe. I add 1/4 tsp. crushed dried cilantro, 1 chopped dried ancho chili pod, and 1/2 chopped pickled jalapeno pepper for a bit of extra spice. (grew up in the southwest)
Cookbook creator says: Add some cumin, chipotle chiles, cilantro, and lime juice...can be made with regular bulk sausage as well. l use chicken broth rather than beef broth for a more subtle flavor.Submitted by TODD717
A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and an aromatic herb mixture.
Cookbook creator says: Saute onions and garlic in olive oil instead of powders. Add Grated carrots and mushrooms. Top with shredded parmesan. Can also use chopped tomatoes, basil, oregano, and crushed black pepper.Submitted by VICKYGAYLE
Cookbook creator says: My Mom always made these when I was growing up, and I've had to relearn how to make them in a gluten free manner. I use 1/2 potato flakes, 1/2 gluten free crackers like Blue Diamond Nut Thins or Mary's Gone Crackers Veggie Crackers. Love the seasonings used here.
Submitted by JANEINE