1 December
(Recipe Collection)

4 Recipes Created by KWALPERT1

Recipes in this Collection

Mediterranean Chicken with Orzo
Very Good 4.1/5
(123 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Crustless Spinach Mini-Quiche
Very Good 4.4/5
(25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.Submitted by KALORIE-KILLAH

Carbs: 2.4g | Fat: 2g | Fiber: 0.2g | Protein: 7.3g | Calories: 60.7
Turkey Club & Avocado Wrap
Very Good 4.5/5
(2 ratings)
Turkey Club & Avocado Wrap

Carbs: 34.3g | Fat: 19.1g | Fiber: 9.2g | Protein: 19.2g | Calories: 370
Easy Chicken Vegetable Casserole
(no ratings)
Easy Chicken Vegetable Casserole

This is a quickly thrown together slow cooker recipe. Great if you are in a hurry to prepare. Great way to use up left over chicken or turkey.

Carbs: 21.4g | Fat: 2.1g | Fiber: 6.6g | Protein: 15.3g | Calories: 159.4
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=161228