betty's sparks
(Recipe Collection)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by STEPFANIER

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

This hearty soup, packed with vegetables, is a great addition to any meal.

This light pasta dish has 2 1/2 servings of vegetables in each portion. Submitted by STEPFANIER

A delicious, light soup full of protein and energy.Submitted by MISSMAI_CHAN

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

So yummy on a cold day.Submitted by JENNDOVER

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This sauce adds a nice kick to fish, chicken, pork, eggs...almost anything.Submitted by MIJAHA1

A nice fall treat; perfect with a warm cup of tea.

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Submitted by PRTYBRD

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

These delectable balls are a treat to eat and very filling.Submitted by NEWDAYNEWWAY75

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Buck tradition this Thanksgiving and forgo standard pumpkin pie. Instead, whip up a smooth, spicy and low-calorie flan. Submitted by DISTENDASI

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A filling soup that will warm you up from the inside out.Submitted by LLEWIS1