Sherle Cooks

Sherle Cooks
(Recipe Collection)

56 Recipes Created by SHERLE

This cookbook is stuff i actually EAT... created so i don't have to figure the nutritional value each & every time i fix it.

Recipes in this Collection

Baked Fiesta Tilapia
(no ratings)
Baked Fiesta Tilapia

...add a bit of zip with red pepper flakesSubmitted by SHERLE

Carbs: 1.9g | Fat: 4.7g | Fiber: 0.5g | Protein: 30.7g | Calories: 163.5
Blueberry Delight
(no ratings)
Blueberry Delight

Cookbook creator says: Yummy! i just wanted to use some of the giant frozen blueberries from my freezer.Submitted by SHERLE

Carbs: 27.9g | Fat: 2.1g | Fiber: 4.1g | Protein: 11.6g | Calories: 177
Fish Sandwich
(no ratings)
Fish Sandwich

I cook extra fish so i can have this sandwich the next day.Submitted by SHERLE

Carbs: 22.5g | Fat: 7.5g | Fiber: 6.2g | Protein: 29.3g | Calories: 266.4
Meat for 4 Mexican meals for One
(no ratings)
Meat for 4 Mexican meals for One

Cooking for one? This is enough for 4 meals! Make tacos one day, taco salad another, serve over brown rice, or even freeze individually for another day!Submitted by SHERLE

Carbs: 5.4g | Fat: 5.2g | Fiber: 2.1g | Protein: 26.1g | Calories: 176.8
Southwestern Omelet Lite
(no ratings)
Southwestern Omelet Lite

Try this omelet for a taste of the southwest... and a satisfying breakfast! Try it with your favorite salsa.Submitted by SHERLE

Carbs: 3.1g | Fat: 4.6g | Fiber: 0.9g | Protein: 12.5g | Calories: 105.1
Zucchini with MorningStar Farms Sausage Scramble
(no ratings)
Zucchini with MorningStar Farms Sausage Scramble

Cookbook creator says: This is a great quicky meal for one... the taste of a sausage dish without the fat!Submitted by SHERLE

Carbs: 19.1g | Fat: 6.7g | Fiber: 6.2g | Protein: 16.2g | Calories: 234.4
Jello with Strawberries and Banana
(no ratings)
Jello with Strawberries and Banana

a delicious and almost 'free' dessertSubmitted by SHERLE

Carbs: 4.9g | Fat: 0.1g | Fiber: 0.8g | Protein: 2g | Calories: 29.7
Power Sticks
Very Good 4.5/5
(4 ratings)
Power Sticks

Cookbook creator says: i will be using this recipe with a high fiber cereal... and possibly add dry cocoa with the skim milk for a chocolate version.Submitted by BECCA1975

Carbs: 16.9g | Fat: 11g | Fiber: 1.4g | Protein: 5.8g | Calories: 189.6
stovetop with onion and celery
(no ratings)
stovetop with onion and celery

veggies and smart start oleo make your favorite dressing a bit more healthy.Submitted by SHERLE

Carbs: 22.3g | Fat: 3.7g | Fiber: 1.3g | Protein: 3.8g | Calories: 139.9
Sherle's Lowfat Burritos
(no ratings)
Sherle's Lowfat Burritos

You gotta try this great tasting lowfat version of a Mexican favorite! Submitted by SHERLE

Carbs: 25.2g | Fat: 5.1g | Fiber: 12.2g | Protein: 13.2g | Calories: 164.9
Chicken Fajitas
(no ratings)
Chicken Fajitas

...a quick, tasty very low fat and healthy alternative to the fast food takeout version. Serve on lowfat flour tortillas or over brown rice & sprinkle with cheese (not included in the nutrition values)
Submitted by SHERLE

Carbs: 5.5g | Fat: 1.3g | Fiber: 2g | Protein: 12.1g | Calories: 80.2
Salmon Patties
Very Good 4.2/5
(128 ratings)
Salmon Patties

Cookbook creator says: i make it this way too... basically..... with addition of chopped onions!Submitted by DREAMERZZZ

Carbs: 8.5g | Fat: 1.5g | Fiber: 1.8g | Protein: 14g | Calories: 94.8
Autumn Tomato Sauce
Very Good 4.2/5
(21 ratings)
Autumn Tomato Sauce

Cookbook creator says: very similar to daughter Shar's recipe... which i can't find... so it goes in this book of 'tried and true' recipes!Submitted by JENSHAINES

Carbs: 8.6g | Fat: 2.7g | Fiber: 2.1g | Protein: 1.4g | Calories: 58.3
This recipe has been marked private.
Southwestern Chicken Stew
Very Good 4.6/5
(5 ratings)
Southwestern Chicken Stew

Cookbook creator says: >100 less calories than the recipe that inspired me to fix it my way!Submitted by SHERLE

Carbs: 16.1g | Fat: 1.2g | Fiber: 2.9g | Protein: 29.8g | Calories: 187.7
Maltese Pizza Crust
Very Good 4.3/5
(37 ratings)
Maltese Pizza Crust

A basic pizza crust I learned to make in the Mediterranean.Submitted by DAMIENDUCKS

Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
Polish Kraut 'n Apples
Very Good 4.2/5
(113 ratings)
Polish Kraut 'n Apples

Using a slow cooker makes this recipe as easy as it is tasty!

Carbs: 27.2g | Fat: 0.9g | Fiber: 1.4g | Protein: 0.8g | Calories: 114.7
Salsa Turkey Burgers
Very Good 4.3/5
(457 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 1g | Protein: 29.4g | Calories: 161.8
Salmon Patties
Very Good 4.3/5
(19 ratings)
Salmon Patties

My mom's recipe made healthier.Submitted by TANYAHEARN

Carbs: 2.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 14.8g | Calories: 129.4
Whole Wheat Banana Muffins
(no ratings)
Whole Wheat Banana Muffins

adapted from 'Joy of Cooking'Submitted by SHERLE

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.7g | Protein: 3.1g | Calories: 102.6
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