Low Cal High Flavor Cookbook
(Recipe Collection)

16 Recipes Created by HOPEFUL4KY

This is a cookbook made up of low calorie recipes that contain lots of flavor. Just because I'm trying to eat healthier doesn't mean I want bland.

Recipes in this Collection

Asian Salisbury Steak
(no ratings)
Asian Salisbury Steak

A healthy, flavorful salisbury steak recipe with an asian kickSubmitted by HOPEFUL4KY

Carbs: 21.6g | Fat: 22.3g | Fiber: 2.6g | Protein: 20.5g | Calories: 397.3
Jambalaya
(no ratings)
Jambalaya

Hot and spicy jambalayaSubmitted by HOPEFUL4KY

Carbs: 39.9g | Fat: 6g | Fiber: 5.6g | Protein: 21g | Calories: 295.1
Chile Rellenos
(no ratings)
Chile Rellenos

A healthier version of chile rellenosSubmitted by HOPEFUL4KY

Carbs: 38.2g | Fat: 10.6g | Fiber: 4.5g | Protein: 13.9g | Calories: 298.6
Creole Chicken
(no ratings)
Creole Chicken

Submitted by HOPEFUL4KY

Carbs: 12.8g | Fat: 4.5g | Fiber: 4.3g | Protein: 28.9g | Calories: 207.8
Chicken And Cheese Enchiladas
Incredible! 5.0/5
(1 rating)
Chicken And Cheese Enchiladas

Submitted by HOPEFUL4KY

Carbs: 35.9g | Fat: 9.4g | Fiber: 5g | Protein: 37.9g | Calories: 388.1
Beef Pepper Steak
(no ratings)
Beef Pepper Steak

Tasty pepper steak served over brown riceSubmitted by HOPEFUL4KY

Carbs: 35.5g | Fat: 5.6g | Fiber: 3.7g | Protein: 30.6g | Calories: 317.7
Beef Tataki
Incredible! 5.0/5
(1 rating)
Beef Tataki

A japanese beef dish with sirloin steak, radishes, carrots, and onionsSubmitted by HOPEFUL4KY

Carbs: 10g | Fat: 11.5g | Fiber: 2.4g | Protein: 36.5g | Calories: 297
Bourbon Chicken
(no ratings)
Bourbon Chicken

Submitted by HOPEFUL4KY

Carbs: 8.6g | Fat: 13.4g | Fiber: 0.2g | Protein: 34.6g | Calories: 319.4
Cashew Chicken
(no ratings)
Cashew Chicken

Submitted by HOPEFUL4KY

Carbs: 14.7g | Fat: 20g | Fiber: 1.1g | Protein: 28.3g | Calories: 360.2
Moo Shoo Chicken
(no ratings)
Moo Shoo Chicken

Submitted by HOPEFUL4KY

Carbs: 15.7g | Fat: 10g | Fiber: 4.1g | Protein: 30.1g | Calories: 270.1
Chili With Spaghetti
(no ratings)
Chili With Spaghetti

Chili with spaghetti. It has some heat in it, thanks to the jalapenos and chipotlesSubmitted by HOPEFUL4KY

Carbs: 33.6g | Fat: 13g | Fiber: 8.2g | Protein: 18.8g | Calories: 327.8
Creole Chicken
(no ratings)
Creole Chicken

Submitted by HOPEFUL4KY

Carbs: 31.9g | Fat: 6.6g | Fiber: 4.5g | Protein: 31.7g | Calories: 314.6
Pineapple Chicken
(no ratings)
Pineapple Chicken

Submitted by HOPEFUL4KY

Carbs: 53.5g | Fat: 2.4g | Fiber: 4.2g | Protein: 30.1g | Calories: 360.3
Chicken Vegetable Ginger stir Fry
(no ratings)
Chicken Vegetable Ginger stir Fry

Submitted by HOPEFUL4KY

Carbs: 36.9g | Fat: 15.8g | Fiber: 6.9g | Protein: 32.1g | Calories: 413
Pear Tarte Tatin
(no ratings)
Pear Tarte Tatin

This was a recipe introduced in a date night cooking class I took. I absolutely LOVED it. It's absolutely delicious.... yet for 1 of these, the calories were in the 1000 calorie range :( So I've slimmed it down to a much more manageable number, and it's STILL delicious!Submitted by HOPEFUL4KY

Carbs: 45.3g | Fat: 10.2g | Fiber: 2.4g | Protein: 2.1g | Calories: 289
Frittata
(no ratings)
Frittata

Submitted by HOPEFUL4KY

Carbs: 12g | Fat: 16.4g | Fiber: 3.7g | Protein: 26.9g | Calories: 313.3
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