Bernadette's Soups
(Recipe Collection)

10 Recipes Created by BERNADETTEB

Recipes in this Collection

Chicken Barley and Bowtie Soup
(no ratings)
Chicken Barley and Bowtie Soup

Adapted from dLife.com. I added more veggies and used whole wheat pasta.Submitted by BERNADETTEB

Carbs: 39g | Fat: 1.6g | Fiber: 7.4g | Protein: 9.5g | Calories: 191.6
Chicken Cheddar Soup
(no ratings)
Chicken Cheddar Soup

Submitted by BERNADETTEB

Carbs: 22.9g | Fat: 12.5g | Fiber: 2.2g | Protein: 20.4g | Calories: 288
chicken n cheddar soup - low fat, low salt version
(no ratings)
chicken n cheddar soup - low fat, low salt version

Submitted by BERNADETTEB

Carbs: 22.3g | Fat: 5g | Fiber: 2.1g | Protein: 15.6g | Calories: 199.8
Hearty Vegetable Barley Soup
(no ratings)
Hearty Vegetable Barley Soup

A great healthy alternative for the cold weather.Submitted by ROBIHUG

Carbs: 26.1g | Fat: 4g | Fiber: 3.8g | Protein: 15.7g | Calories: 200.5
Split Pea Soup
Incredible! 5.0/5
(1 rating)
Split Pea Soup

Place all ingreedients in a pan bring to a boil, then simmer for several hoursSubmitted by LAURIEORR1

Carbs: 29.1g | Fat: 0.6g | Fiber: 8.8g | Protein: 6.3g | Calories: 139
Turkey, Broccoli & Tomato Soup
Good 3.9/5
(53 ratings)
Turkey, Broccoli & Tomato Soup

This quick and easy lunch only uses 5 simple ingredients!Submitted by MGRIFFITH32

Carbs: 7.3g | Fat: 2.1g | Fiber: 2.6g | Protein: 7.4g | Calories: 73.9
Broccoli Corn Bisque
Very Good 4.8/5
(4 ratings)
Broccoli Corn Bisque

Sick of salad? Clean out your fridge and freezer.Submitted by COBANION

Carbs: 18.1g | Fat: 0.6g | Fiber: 3.1g | Protein: 4.1g | Calories: 83.5
Broccoli and Cheese Soup
Very Good 4.2/5
(31 ratings)
Broccoli and Cheese Soup

Creamy, comforting, and satisifing soup without all the caloriesSubmitted by PEACHS2582

Carbs: 10.9g | Fat: 2.2g | Fiber: 1.4g | Protein: 7.3g | Calories: 90
Herb-Crusted Salmon Fillets
Very Good 4.3/5
(123 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Easy Citrus Salmon & Rice
Very Good 4.0/5
(4 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by CHEF_MEG

Carbs: 23.5g | Fat: 7.7g | Fiber: 2g | Protein: 25.7g | Calories: 269
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=163897