Eat Well Team Breakfast Recipes
(Recipe Collection)

64 Recipes Created by FIT_ARTIST

Recipes in this Collection

BK Spicy Turkey Breakfast Sausage Patties
(no ratings)
BK Spicy Turkey Breakfast Sausage Patties

A breakfast favorite for that sausage taste w/o the calories. Freeze back for breakfast through the week or cook loose (no patties) and use with egg whites.Submitted by LABYRINTH

Carbs: 0.8g | Fat: 1g | Fiber: 0.2g | Protein: 0.5g | Calories: 42.7
BK CE Clean Eggs Benedict
Incredible! 5.0/5
(2 ratings)
BK CE Clean Eggs Benedict

Recipe from Clean Eating magazine. Even though it takes a bit of prep time, this has become a favorite around here.

Carbs: 38.9g | Fat: 5.1g | Fiber: 10.7g | Protein: 25.1g | Calories: 275.3
BK CE French Toast
(no ratings)
BK CE French Toast

Recipe from Clean Eating Magazine. Has become a great favorite around here!

Use the Whole Wheat French Loaf bread recipe and let the bread stay out overnight before the breakfast prep as slightly stale bread makes better French Toast.

Carbs: 1g | Fat: 1.8g | Fiber: 0.1g | Protein: 3g | Calories: 35.1
Muffin: OX Carrot Ginger Bran Muffins
(no ratings)
Muffin: OX Carrot Ginger Bran Muffins

From Oxygen magazine. Rather a dense, heavy muffin with a very definite bran taste (have substituted the bran with 1/4 c. flaxseed and 1/4 c. spelt).

Recipe suggested folding pumpkin seeds (1/4 c.) into the batter. Not calculated in this recipe.

Carbs: 19.5g | Fat: 0.6g | Fiber: 3g | Protein: 3.9g | Calories: 97.1
Muffin: OX Date and Oatmeal Muffins (revised)
(no ratings)
Muffin: OX Date and Oatmeal Muffins (revised)

Very dense muffin from Oxygen magazine.

My revisions: upped amount of dates; 1/4 tsp each of ground cinnamon and nutmeg; removed egg; added applesauce; and changed portion size to MINI muffins.

Substitution: you could switch out the dates for raisins. Would also work with pecans or walnuts.

Carbs: 16.2g | Fat: 4.3g | Fiber: 2.4g | Protein: 3.3g | Calories: 113.2
Pumpkin Pie Pancakes; CLEAN
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Pancakes; CLEAN

Submitted by FIT_ARTIST

Carbs: 11.9g | Fat: 1.8g | Fiber: 1.1g | Protein: 2.6g | Calories: 73.9
Oatmeal & Banana Pancakes
Good 3.0/5
(1 rating)
Oatmeal & Banana Pancakes

adapted from Clean Eating Magazine Submitted by FIT_ARTIST

Carbs: 32.8g | Fat: 1.8g | Fiber: 3.7g | Protein: 7.9g | Calories: 177.8
Blueberry, Buckwheat Pancakes - 1/3 cup of mix
Good 3.0/5
(1 rating)
Blueberry, Buckwheat Pancakes - 1/3 cup of mix

Great for camping or the cabin. Or just keep in an airtight container in the cupboard.Submitted by FIT_ARTIST

Carbs: 28.8g | Fat: 0.4g | Fiber: 3.4g | Protein: 3.7g | Calories: 144.7
Cottage Cheese Pancakes (Eat Clean Diet)
Very Good 4.0/5
(1 rating)
Cottage Cheese Pancakes (Eat Clean Diet)

Submitted by BREES25

Carbs: 13.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 7g | Calories: 84
BK Pancakes: Spelt w/ Greek Yogurt
Very Good 4.0/5
(1 rating)
BK Pancakes: Spelt w/ Greek Yogurt

Carbs: 13.5g | Fat: 0.6g | Fiber: 2.1g | Protein: 2.4g | Calories: 69.3
This recipe has been marked private.
BK Pancakes: Buckwheat Pecan
(no ratings)
BK Pancakes: Buckwheat Pecan

Revised from HAWGWILD1 recipe.

I personally prefer these heavier nutty pancakes with pecans so have calculated them with it. However, you can use blueberries, bananas, apples, walnuts or smear a bit of peanut butter on top and take it to go (all of these are not calculated in recipe).

For topping, try Maple Syrup (like it warmed over the stove with the fruit i.e. banana), honey, agave, or confectioner's sugar.

For kids who are picky (and don't like "clean") try sprinkling a FEW chocolate chips in their pancake while the batter is sitting in the skillet. This generally convinces my picky eater to eat them!

Pancakes are approx. 4" in diameter. If you make them larger you will need to re-figure the calories.

Carbs: 12.2g | Fat: 3.7g | Fiber: 2.2g | Protein: 3.8g | Calories: 92.2
Pumpkin Pie Oatmeal
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Oatmeal

This is from Clean Eating Magazine. I did not invent this but citing the publication from which it came, Clean Eating Fall 2008, p.76. I absolutely love it. It's great for anyone who is following the Clean Eating lifestyle. Submitted by MADBOXER

Carbs: 41g | Fat: 8.6g | Fiber: 8.2g | Protein: 17.8g | Calories: 248.2
Pumpkin Pie Oatmeal
Very Good 4.0/5
(4 ratings)
Pumpkin Pie Oatmeal

I got this recipe from Oxygen magazineSubmitted by FIT_ARTIST

Carbs: 26.3g | Fat: 1.9g | Fiber: 5.8g | Protein: 5.1g | Calories: 128
 Hawg's Blueberry Bran Mufffins
(no ratings)
Hawg's Blueberry Bran Mufffins

Submitted by FIT_ARTIST

Carbs: 23.9g | Fat: 3.8g | Fiber: 4.4g | Protein: 5g | Calories: 135.6
Blueberry Ricotta Oatmeal
Very Good 4.7/5
(3 ratings)
Blueberry Ricotta Oatmeal

adapted from Zone recipe Submitted by FIT_ARTIST

Carbs: 25.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 15.3g | Calories: 296.2
Banana Nut Snack Wrap
Incredible! 5.0/5
(1 rating)
Banana Nut Snack Wrap

from Oxygen Magazine; Spring 2009Submitted by FIT_ARTIST

Carbs: 30.8g | Fat: 11.7g | Fiber: 5.3g | Protein: 9.3g | Calories: 259.3
Cottage Cheese Pancakes - Eat Clean Diet
Very Good 4.0/5
(5 ratings)
Cottage Cheese Pancakes - Eat Clean Diet

Submitted by JKARPEL

Carbs: 11.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 8.6g | Calories: 82.2
Clean-Eating Crockpot Oatmeal
Very Good 4.0/5
(6 ratings)
Clean-Eating Crockpot Oatmeal

Submitted by SPYKDDRINK

Carbs: 42.7g | Fat: 6.2g | Fiber: 6.3g | Protein: 5.6g | Calories: 227.8
Applesauce Oatmeal Muffins - Eat Clean Recipe
Good 3.4/5
(5 ratings)
Applesauce Oatmeal Muffins - Eat Clean Recipe

Eat Clean - RecipeSubmitted by RANDIDAWN08

Carbs: 15.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 3.1g | Calories: 106.5
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