Eat Well Team Ethnic Recipes
(Recipe Collection)

89 Recipes Created by FIT_ARTIST

Recipes in this Collection

Turkey-Black Bean Soft Tacos
(no ratings)
Turkey-Black Bean Soft Tacos

This originally came from the Mar/Apr 2009 Clean Eating Magazine. I prep it a bit different and don't use corn tortillas. I use Flatout Wraps or Joseph's Whole Wheat Flax Tortillas, which are similar in calories.Submitted by BAMATEACHER

Carbs: 44.7g | Fat: 3.7g | Fiber: 6g | Protein: 29.6g | Calories: 330.3
Perogi- Potato & Cauliflower
Bad 1.0/5
(1 rating)
Perogi- Potato & Cauliflower

Adapted from CLEAN EATING magazine May/June 2009.
This recipe is time consuming so I figured I might as well make a LARGE batch to freeze some extra.
Recipe could be halved.Submitted by FIT_ARTIST

Carbs: 7.7g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.9g | Calories: 40.8
Szechuan Shrimp
(no ratings)
Szechuan Shrimp

Submitted by FIT_ARTIST

Carbs: 5.8g | Fat: 8.8g | Fiber: 0.9g | Protein: 24.8g | Calories: 205.6
This recipe has been marked private.
Tofu Veggie Soba Noodles
(no ratings)
Tofu Veggie Soba Noodles

This is from my "Superfoods" book. I altered it a bit since recipes are just suggestions...

Itís super easySubmitted by EVELYNF

Carbs: 38.4g | Fat: 18.1g | Fiber: 2.3g | Protein: 15g | Calories: 375.1
Winter Minestrone
(no ratings)
Winter Minestrone

It's my version of Giada De Laurentiis' Winter Minestrone. You can meat it up by adding pancetta to the first step. It's a wonderful soup with homemade breadSubmitted by EVELYNF

Carbs: 47.2g | Fat: 5.5g | Fiber: 14g | Protein: 13g | Calories: 274.6
stir fried red cabbage and onion
(no ratings)
stir fried red cabbage and onion

Submitted by JEN1239

Carbs: 15.6g | Fat: 1g | Fiber: 2.1g | Protein: 1.4g | Calories: 69.1
Moussaka; Hawg's Variation
Good 3.5/5
(2 ratings)
Moussaka; Hawg's Variation

my version of Clean Eating Magazine recipe. This is what I had on hand, and I eliminated some unnecessary steps.Submitted by FIT_ARTIST

Carbs: 12.9g | Fat: 7.4g | Fiber: 1.6g | Protein: 23.7g | Calories: 204.9
Turkey Lasagna
(no ratings)
Turkey Lasagna

OK. It's still pasta and it's still Italian, but switching up a couple of ingredients, like no salt added tomato sauce and using half and half ricotta and low fat cottage cheeses...Submitted by FIT_ARTIST

Carbs: 30.5g | Fat: 11.3g | Fiber: 5.5g | Protein: 35.8g | Calories: 370.7
Lighter Alfredo Sauce
Incredible! 5.0/5
(2 ratings)
Lighter Alfredo Sauce

Submitted by FIT_ARTIST

Carbs: 7.4g | Fat: 4.2g | Fiber: 0.2g | Protein: 5.9g | Calories: 91.4
Chilean Seafood Stew
(no ratings)
Chilean Seafood Stew

A really easy and delicious seafood stew -- and a generous 2 cup serving. Sutbstute any firm fish you like. We've even made it with tilapia, which falls apart, but is stil mighty tastey. You can also use lemons instead of limes. You can also substitute any colored pepper you'd like. Serve with lime wedges and flour or corn tortillas, if desired (tortillas are not included in nutritional calculations). Submitted by LSDALOIA

Carbs: 14.9g | Fat: 7.8g | Fiber: 1.9g | Protein: 52.8g | Calories: 346.8
Pumpkin and Mushroom Lasagna
Incredible! 5.0/5
(1 rating)
Pumpkin and Mushroom Lasagna

A savory fall treat with tons of veggies and whole wheat pasta.Submitted by LSDALOIA

Carbs: 18.6g | Fat: 8.3g | Fiber: 3g | Protein: 17.4g | Calories: 212
Hummus - 1 tbsp serving
(no ratings)
Hummus - 1 tbsp serving

Submitted by FIT_ARTIST

Carbs: 3.2g | Fat: 0.8g | Fiber: 0.7g | Protein: 1g | Calories: 23.5
Spaghetti Squash Bake
Very Good 4.5/5
(2 ratings)
Spaghetti Squash Bake

When I get focused on losing weight....I buy spaghetti squash. This is so easy to make, and really filling. Add a baked chicken breast for a complete meal.Submitted by LSDALOIA

Carbs: 11g | Fat: 7.7g | Fiber: 2.4g | Protein: 2.9g | Calories: 145.3
Chicken & Mushroom Quesadillas
(no ratings)
Chicken & Mushroom Quesadillas

Submitted by FIT_ARTIST

Carbs: 32.1g | Fat: 13.9g | Fiber: 6g | Protein: 30.6g | Calories: 367.9
Whole Wheat Pasta, Fresh
(no ratings)
Whole Wheat Pasta, Fresh

Submitted by FIT_ARTIST

Carbs: 33.4g | Fat: 5.4g | Fiber: 3g | Protein: 9.9g | Calories: 226.5
This recipe has been marked private.
Turkey Bolognese Sauce
Very Good 4.6/5
(5 ratings)
Turkey Bolognese Sauce

Recipe from Clean Eating Magazine. This recipe makes 8 cups of sauce. Leftovers can be frozen, used for lunches, or as pizza sauce.Submitted by ERICACLAY10

Carbs: 15.6g | Fat: 1.2g | Fiber: 3.6g | Protein: 16.9g | Calories: 132.1
Spinach & Prosciutto Lasagna
(no ratings)
Spinach & Prosciutto Lasagna

Make this in a small cassarole dish. Like a brownie pan. This recipe does not make a large pan of lasagna.Submitted by FIT_ARTIST

Carbs: 32.6g | Fat: 18g | Fiber: 4g | Protein: 29.6g | Calories: 420.1
This recipe has been marked private.
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