low sodium solutions(When your watching your salt intake)
24 Recipes Created by DAWNY711
Recipes in this Collection
Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY
My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by STACYAND
Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving. Submitted by MEMRYLAPS
My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ
Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.
I just threw this together one night and it was FABULOUS, filling and good for you! The perfect thick soup without any cream. I am trying to recreate the recipe with accurate measurements, but really I just threw stuff in, so as long as you don't add any extra chicken or barley the nutritional info will be correct. Go ahead and add what you like as far as amount of veggies (sans potatoes).Submitted by KHODGINS