Knotchgap Healthy
(Recipe Collection)

6 Recipes Created by RGROACH1965

I'm working on recipes that are fast and healthy. These are going to be "throw together" meals for one.

Recipes in this Collection

Arugula Ham Fritatta
(no ratings)
Arugula Ham Fritatta

This is a great brunch recipe. It is high in sodium, so you may want to cut back on salt and use a low-salt ham if you are on a restrictive diet or plan to have more salty foods during the day. Even my "green-hating" 13 year-old loved it!Submitted by RGROACH1965

Carbs: 6.4g | Fat: 15g | Fiber: 1.2g | Protein: 15.7g | Calories: 218.4
Chicken and Broccoli Casserole
Very Good 4.1/5
(876 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Amy's Venison Chili - Reduced Sodium
Very Good 4.2/5
(5 ratings)
Amy's Venison Chili - Reduced Sodium

This is my own variation on the McCormick's Mild Chili Seasoning Mix recipe.Submitted by AMYJO1967

Carbs: 33.2g | Fat: 7.4g | Fiber: 9.8g | Protein: 31.1g | Calories: 339
100 Calorie Cinnamon Pancakes!
Very Good 4.0/5
(559 ratings)
100 Calorie Cinnamon Pancakes!

Cookbook creator says: yumm!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Rustic Italian Tortellini Soup
Very Good 4.7/5
(275 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Easy Lemon Chicken
Good 3.8/5
(259 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
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