Healthy Cooking - Excellent Tasting
(Recipe Collection)

37 Recipes Created by AHAPPYSOUL

Recipes in this Collection

Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(459 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
This recipe has been marked private.
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(276 ratings)
Chicken Oregano with Sweet Peppers

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Easy Crockpot Mexican Chicken Stew
Very Good 4.0/5
(4 ratings)
Easy Crockpot Mexican Chicken Stew

This is a very simple dish to make, throw all the raw/frozen ingredients into a crockpot, set it on low and come back in 6-7 hours!Submitted by CHUBBYBUNNY1981

Carbs: 43.7g | Fat: 3.6g | Fiber: 9.8g | Protein: 36g | Calories: 327.4
Mexican Corn Soup
Very Good 4.4/5
(21 ratings)
Mexican Corn Soup

Corn shares the spotlight with chicken in this well-seasoned soup. Blending part of the corn with the broth is a really simple and easy way to thicken up the soup and boost the flavor.

Very low in calories & absolutely delicious!Submitted by JANNERS1980

Carbs: 24.2g | Fat: 6.3g | Fiber: 2.7g | Protein: 13.6g | Calories: 194.9
Mediterranean Baked Fish
Very Good 4.2/5
(244 ratings)
Mediterranean Baked Fish

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Shrimp Scampi
Very Good 4.9/5
(20 ratings)
Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
This recipe has been marked private.
Sichuan (Kung Pao) Shrimp
Very Good 4.5/5
(22 ratings)
Sichuan (Kung Pao) Shrimp

Tastes just like the Chinese restraunts do it!!!
Also try this Szechuan recipe with Chicken, Beef or Tofu instead of Shrimp!Submitted by LILSTARLET

Carbs: 9.6g | Fat: 12.8g | Fiber: 1g | Protein: 25.1g | Calories: 256.6
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Chicken Breasts with Red Wine Sauce
Very Good 4.3/5
(138 ratings)
Chicken Breasts with Red Wine Sauce

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe. Submitted by CHEF_MEG

Carbs: 8.9g | Fat: 11.4g | Fiber: 1.7g | Protein: 30.6g | Calories: 287.6
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(496 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
This recipe has been marked private.
Black Bean Hummus
Very Good 4.2/5
(331 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(135 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(142 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Quinoa-Black Bean Casserole
Very Good 4.2/5
(512 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
A Luscious Fruit Dip
Very Good 4.5/5
(53 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Linguine with Spicy Shrimp
Very Good 4.4/5
(198 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Curried Shrimp With Basmati Rice
Very Good 4.5/5
(11 ratings)
Curried Shrimp With Basmati Rice

Submitted by MARIANINA22

Carbs: 13.5g | Fat: 11g | Fiber: 2g | Protein: 49.1g | Calories: 356.6
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