Janet's Breakfast Ideas
(Recipe Collection)

5 Recipes Created by TENAJY

Recipes in this Collection

oatmeal pancakes
Very Good 4.6/5
(12 ratings)
oatmeal pancakes

was amazed by the protien and calories per pancakes when I typed in this old family recipe (from 1950's betty crocker!)Submitted by SOMETHING2DO

Carbs: 38.3g | Fat: 5.6g | Fiber: 3.6g | Protein: 13.5g | Calories: 258.1
This recipe has been marked private.
Feta & Spinach Egg Whites
Very Good 4.2/5
(720 ratings)
Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Whole Wheat Blueberry Pancakes
(no ratings)
Whole Wheat Blueberry Pancakes

Submitted by KARENA99

Carbs: 21.7g | Fat: 4.4g | Fiber: 4.5g | Protein: 4.7g | Calories: 137.1
Banana-Walnut Chocolate Chip Bars
(no ratings)
Banana-Walnut Chocolate Chip Bars

I got a similar recipe from another website. The only difference is that this is much less in calories and has no eggs in it. It tastes great and fulfills craving for something sweet. I love all the ingredients especially chocolate, walnut, and banana. Moreover, old fashioned oats and wheat flour takes it to a whole new level. Submitted by AANHVORA

Carbs: 25.4g | Fat: 10.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 198.6
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