Deb's Spark Healthy Favorites
41 Recipes Created by 09ISMINEDN
I am someone who loves cooking from scratch and feel their is no better a meal than the one you can make at home. Creating dishes from leftovers is becoming a specialty. Also I have included recipes from other spark members of which I have tried and are now family favorites.
Recipes in this Collection
Only 99 cals/1 cup serving!
Healthy, low carb, low cal. low fat recipe.
Prepare this fast, easy, delicious recipe in the crockpot.
Directions for stovetop or oven casserole are also given, as well as info on low sodium alterations and a delayed crockpot start.
It's even faster (10 mintes to prep) and easier (just dump all ingredients into crockpot) if you brown quantities of hamburger in advance (4 pounds fits nicely in my large skillet), then degrease and season it with beef soup base and dried onions. Freeze it in 1 to 1.5 # ready-to-use Zip Loc freezer bags; be sure to note the weight on each bag, for calculating nutrition.Submitted by PBIGELOW6
I have tweaked this recipe over the years as a full fat recipe, but now that I'm eating healthy, it's been transformed into an easy, yummy recipe that fits into my daily tracker! You will love it guaranteed! Submitted by BEEBOULDER
Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!Submitted by TUPPERANGEL
This easy to prepare dinner can be assembled the night before to save time at dinner or allow someone to just put in the oven for you.
Alterations can be made.
Examples: Chicken breasts instead of Pork chops. Any flavor of stuffing. Low sodium stuffing can be used. And you can substitute cream of chicken or celery for the cream of mushroom.Submitted by JULIA_NICOLE